Archive for November 24th, 2017

Nov 24 2017

November 24, 2017

Published by under Workout of the Day (WOD)

Friday 171124

There will be an 8:00am and 9:30am class offered today.  All other classes are canceled.

For Time:
-200m Run or Row or A Bike (0.5km)
-15 KBS 24/16kgs RX+ 30/24 MRX 20/12
– 9 Pull-Ups RX+ C2B
-200m Row or Run or A Bike (opposite of last)
-15 Hand Release Push-Ups
– 9 T2B
-400m Run or Row or A Bike (1km)
-30 KBS
-18 Pull-Ups RX+ C2B
-400m Row or Run or A Bike (opposite of last)
-30 Hand Release Push-Ups
-18 T2B
-200m Run or Row or A Bike
-15 KBS
– 9 Pull-Ups RX+ C2B
-200m Row or Run or A Bike (opposite of last)
-15 Hand Release Push-Ups
– 9 T2B

Post time to responses.

DSC_0864

Holiday Hours:

Friday, November 24th: 8:00am and 9:30am.  ALL other classes are canceled.

16 responses so far