Archive for November 25th, 2017

Nov 25 2017

November 25, 2017

Published by under Workout of the Day (WOD)

Saturday 171125

4 Sprint Rounds For Time:
– 1 Power Clean to
– 1 Hang Squat Clean to
– 1 Front Squat to
– 3 S2O 165/110 RX+ 205/135 MRX 135/85
-15 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
REST 2min after each round

Post total time minus 6 minutes(rest) and times for each round to responses.

DSC_0923

17 responses so far