November 25, 2017

Saturday 171125

4 Sprint Rounds For Time:
– 1 Power Clean to
– 1 Hang Squat Clean to
– 1 Front Squat to
– 3 S2O 165/110 RX+ 205/135 MRX 135/85
-15 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
REST 2min after each round

Post total time minus 6 minutes(rest) and times for each round to responses.

DSC_0923

17 thoughts on “November 25, 2017”

  1. Strength with Chase
    FS: 5@235, 2@245 (Chase got 4; I fell forward on third rep), 3@255
    BS: 5@285, 4@295, 3@310 (Chase got 2)

    WOD w/155#:
    14:11 – 6:00 = 8:11
    Failed first S2O w/205# then reduced weight

  2. Strength
    BS 5 @ 270#
    FS 5 @ 245#
    BS 4 @ 285#
    FS failed @ 260#
    BS 3 @ 290#

    Wod rx+
    0:56
    1:06
    1:38
    1:15

    10:55 finish – 6:00 = 4:55 total

  3. South loop crossfit, Chicago
    20 min AMRAP
    5 c2b
    10 ball slams (25#)
    15 cal row

    Straight into
    20 min AMRAP
    5 strict hspu
    10 T2B
    15 cal row

    With partner – 42 rounds total

  4. Strength: Had to build up…ended at right percentages…
    BS 5@ 155
    FS 5@ 145
    BS 4@ 175
    FS 4@ 155
    BS 3@ 190
    FS 3@ 160

    Fun WOD!!
    Used 115#, threw to 10’
    :48
    :48
    :47
    :45

  5. Hatch squat program finishing our week 3
    Back squats
    10@115
    10@125
    8@135
    8@145
    Front squats
    5@100
    5@110
    5@120
    5@120

    WOD rx’d+ w/135# and 10’ target
    1:16
    1:17
    1:29
    1:21
    Total time=11:23-6:00=5:23
    Core development

Leave a Comment

Your email address will not be published. Required fields are marked *