4 Sprint Rounds For Time:
– 1 Power Clean to
– 1 Hang Squat Clean to
– 1 Front Squat to
– 3 S2O 165/110 RX+ 205/135 MRX 135/85
-15 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
REST 2min after each round
Post total time minus 6 minutes(rest) and times for each round to responses.
Front&back squats
5fs@165
5bs@180
4fs@175
4bs@190
3fs@185
3bs@200
Wod rx +
9:45-6:00= 3:45
Strength with Chase
FS: 5@235, 2@245 (Chase got 4; I fell forward on third rep), 3@255
BS: 5@285, 4@295, 3@310 (Chase got 2)
WOD w/155#:
14:11 – 6:00 = 8:11
Failed first S2O w/205# then reduced weight
WOD RXD
10:38-6:00=6:38
FS 315,335, missed last set
BS 405, 445, 1@475 missed second rep
WOD RX+ 205 and 11′ target
8:55- 6 total time: 2:55
Strength
BS 5 @ 270#
FS 5 @ 245#
BS 4 @ 285#
FS failed @ 260#
BS 3 @ 290#
Wod rx+
0:56
1:06
1:38
1:15
10:55 finish – 6:00 = 4:55 total
South loop crossfit, Chicago
20 min AMRAP
5 c2b
10 ball slams (25#)
15 cal row
Straight into
20 min AMRAP
5 strict hspu
10 T2B
15 cal row
With partner – 42 rounds total
20 mile run and 100 ghds 🙂
Stregnth:
Front Squat: 265-285-305
Back Squat: 315-335-355
WOD Rx+ 205#/11 foot target
8:50 – 6:00 = 2:50
Strength
175-185-205-225
—
Wod. Rx’d.
8:58 – 6:00 = 2:58
Front squat- 135-140-145
Back squat-135-145-150??
Wod rxd
9:13-6:00
3:13
Strength: Had to build up…ended at right percentages…
BS 5@ 155
FS 5@ 145
BS 4@ 175
FS 4@ 155
BS 3@ 190
FS 3@ 160
Fun WOD!!
Used 115#, threw to 10’
:48
:48
:47
:45
Fun lifting with you, Jamie!!
Hatch squat program finishing our week 3
Back squats
10@115
10@125
8@135
8@145
Front squats
5@100
5@110
5@120
5@120
WOD rx’d+ w/135# and 10’ target
1:16
1:17
1:29
1:21
Total time=11:23-6:00=5:23
Core development
Strength:
BS 225
FS 185
BS 255
FS 205
BS 285
FS 245
—-
Wod RX
9:11 – 6:00 = 3:11
Some core
No Strength
WOD
Rx+
Rd 1=:49
Rd 2=:47
Rd 3=:48
Rd 4=:48
Total time=9:12-6:00(rest)=3:12
BS 5@255
FS 5@225
BS 4@285
FS 4@245
BS 2@305
FS 2@255
WOD RX
9:20-6:00= 3:20
Typo on my earlier post
WOD RXD
10:38-6:00=4:38