2 thoughts on “November 26, 2017”

  1. For Time:

    -200m Run or Row or A Bike (0.5km)
    -15 KBS 24/16kgs RX+ 30/24 MRX 20/12
    – 9 Pull-Ups RX+ C2B
    -200m Row or Run or A Bike (opposite of last)
    -15 Hand Release Push-Ups
    – 9 T2B
    -400m Run or Row or A Bike (1km)
    -30 KBS
    -18 Pull-Ups RX+ C2B
    -400m Row or Run or A Bike (opposite of last)
    -30 Hand Release Push-Ups
    -18 T2B
    -200m Run or Row or A Bike
    -15 KBS
    – 9 Pull-Ups RX+ C2B
    -200m Row or Run or A Bike (opposite of last)
    -15 Hand Release Push-Ups
    – 9 T2B

    19:20 (alt. row/ass. bike + 70# KB)

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