Nov 26 2017

November 26, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 171126

Rest day

DSC_0986

2 responses so far

2 Responses to “November 26, 2017”

  1. J Stoneon 26 Nov 2017 at 10:06 am

    20 min amrap
    20 cal, bike
    15 Russian swings, 50#
    10 b squats 135#
    6 rds

  2. Connor B.on 26 Nov 2017 at 2:05 pm

    For Time:

    -200m Run or Row or A Bike (0.5km)
    -15 KBS 24/16kgs RX+ 30/24 MRX 20/12
    – 9 Pull-Ups RX+ C2B
    -200m Row or Run or A Bike (opposite of last)
    -15 Hand Release Push-Ups
    – 9 T2B
    -400m Run or Row or A Bike (1km)
    -30 KBS
    -18 Pull-Ups RX+ C2B
    -400m Row or Run or A Bike (opposite of last)
    -30 Hand Release Push-Ups
    -18 T2B
    -200m Run or Row or A Bike
    -15 KBS
    – 9 Pull-Ups RX+ C2B
    -200m Row or Run or A Bike (opposite of last)
    -15 Hand Release Push-Ups
    – 9 T2B

    19:20 (alt. row/ass. bike + 70# KB)

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