November 27, 2017
Monday 171127
“Cindy”
20minAMRAP:
-5 Pull-Ups
-10 Push-Ups (strict)
-15 Air Squats
Compare to October 16, 2014.
OR
For Time:
20 Rounds of “Cindy”
-5 Pull-Ups
-10 Push-Ups (strict)
-15 Air Squats
-1000m Row or as far as you can get in 20min
OR
20min AMRAP:
– 3 Muscle-ups (Ring or Bar)
– 6 HSPU
– 9 Goblet Squats 70/55# MRX 55/35#
Post choice of WOD and results to responses.
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