Archive for November 27th, 2017

Nov 27 2017

November 27, 2017

Published by under Workout of the Day (WOD)

Monday 171127

“Cindy”
20minAMRAP:
-5 Pull-Ups
-10 Push-Ups (strict)
-15 Air Squats

Compare to October 16, 2014.

OR
For Time:
20 Rounds of “Cindy”
-5 Pull-Ups
-10 Push-Ups (strict)
-15 Air Squats
-1000m Row or as far as you can get in 20min
OR
20min AMRAP:
– 3 Muscle-ups (Ring or Bar)
– 6 HSPU
– 9 Goblet Squats 70/55# MRX 55/35#

Post choice of WOD and results to responses.

DSC_1044

27 responses so far