November 27, 2017

Monday 171127

“Cindy”
20minAMRAP:
-5 Pull-Ups
-10 Push-Ups (strict)
-15 Air Squats

Compare to October 16, 2014.

OR
For Time:
20 Rounds of “Cindy”
-5 Pull-Ups
-10 Push-Ups (strict)
-15 Air Squats
-1000m Row or as far as you can get in 20min
OR
20min AMRAP:
– 3 Muscle-ups (Ring or Bar)
– 6 HSPU
– 9 Goblet Squats 70/55# MRX 55/35#

Post choice of WOD and results to responses.

DSC_1044

27 thoughts on “November 27, 2017”

  1. Wanted to do last option but breck talked me into doing good ol “cindy”..i’ll have to give other one a go later this week!
    “Cindy”rx’d
    25rds+1 pull up (PR..last i saw was 19rds in oct 2011)
    Most of core development completed

  2. 20 Rounds of “Cindy”
    -5 Pull-Ups
    -10 Push-Ups (strict)
    -15 Air Squats
    -1000m Row or as far as you can get in 20min

    Rx: 235 meters @ 20:00

    had about 1:10 once i got on the rower.

  3. “Cindy “
    As Rx’d
    Rounds=24 + 5 Pull-ups
    *Have to put an asterisk because on a lot of my rounds I jumped straight out of the last push up into the bottom of a squat and counted it as I stood up for first rep. Squat rep should start at a full stand before squatting.

  4. Cindy Rx
    13 rounds + 4 push ups

    Happy to be back from my self imposed rest break! Missed my 4:30 crew! Great job today everyone!

  5. 3 Bar MU / 6 hspu / 15 sir squats
    9 Rds even

    Didn’t want any part of those goblets. Bar MU unbroken, hspu pretty broken early but steady.

  6. Cindy rx – 19 + 5
    PR by 5. Push ups were an absolute disaster. Nicole was congratulating everyone in class except me, I’m assuming the push ups are why.

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