Nov 27 2017

November 27, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Monday 171127

“Cindy”
20minAMRAP:
-5 Pull-Ups
-10 Push-Ups (strict)
-15 Air Squats

Compare to October 16, 2014.

OR
For Time:
20 Rounds of “Cindy”
-5 Pull-Ups
-10 Push-Ups (strict)
-15 Air Squats
-1000m Row or as far as you can get in 20min
OR
20min AMRAP:
– 3 Muscle-ups (Ring or Bar)
– 6 HSPU
– 9 Goblet Squats 70/55# MRX 55/35#

Post choice of WOD and results to responses.

DSC_1044

27 responses so far

27 Responses to “November 27, 2017”

  1. Jimon 27 Nov 2017 at 6:57 am

    16 rounds

  2. Alion 27 Nov 2017 at 7:22 am

    Cindy
    13 rds + 1 pull-up
    Slow & steady

  3. Melissaon 27 Nov 2017 at 7:49 am

    Cindy
    Banded pu, and knee pu
    11 rounds even

  4. Nikkion 27 Nov 2017 at 8:09 am

    Cindy RX
    12+9 squats

  5. Stephen H.on 27 Nov 2017 at 10:18 am

    16 rounds plus 1 one pull up

  6. Mackenzieon 27 Nov 2017 at 12:58 pm

    Cindy
    23 rounds even

  7. Jessicaon 27 Nov 2017 at 1:49 pm

    Wanted to do last option but breck talked me into doing good ol “cindy”..i’ll have to give other one a go later this week!
    “Cindy”rx’d
    25rds+1 pull up (PR..last i saw was 19rds in oct 2011)
    Most of core development completed

  8. Ryan Alonsoon 27 Nov 2017 at 2:42 pm

    cindy Rx

    12rds + 5 PLU’s

    fun class!

  9. Chris Mafilleon 27 Nov 2017 at 2:55 pm

    Cindy Rx
    12rds + 11 (6 PU’s)

  10. Maxon 27 Nov 2017 at 3:44 pm

    20 Rounds of “Cindy”
    -5 Pull-Ups
    -10 Push-Ups (strict)
    -15 Air Squats
    -1000m Row or as far as you can get in 20min

    Rx: 235 meters @ 20:00

    had about 1:10 once i got on the rower.

  11. Crystalon 27 Nov 2017 at 4:03 pm

    Cindy rx
    12 + 1 push-up

  12. Nickon 27 Nov 2017 at 4:13 pm

    Cindy Rx’d
    14 Rds even

  13. Hodgieon 27 Nov 2017 at 4:47 pm

    Cindy rx’d
    finished 20 rds @ 19:50

  14. Nick Kon 27 Nov 2017 at 6:16 pm

    “Cindy”
    24 rounds

  15. Breckon 27 Nov 2017 at 6:29 pm

    “Cindy “
    As Rx’d
    Rounds=24 + 5 Pull-ups
    *Have to put an asterisk because on a lot of my rounds I jumped straight out of the last push up into the bottom of a squat and counted it as I stood up for first rep. Squat rep should start at a full stand before squatting.

  16. Shawn C.on 27 Nov 2017 at 6:43 pm

    MU/HSPU/goblet WOD.
    Rx’d – strict HSPU
    11 rounds + 1 MU

    Most core

    Great Job Jeremy!

  17. Purdyon 27 Nov 2017 at 6:57 pm

    Cindy
    Rx

    21 + 6 push-ups

    Good push Kevin

  18. Kevinon 27 Nov 2017 at 7:44 pm

    Cindy RX

    22 Rds

    Great Job Purdy!

  19. Stephon 27 Nov 2017 at 7:59 pm

    Cindy Rx
    13 rounds + 4 push ups

    Happy to be back from my self imposed rest break! Missed my 4:30 crew! Great job today everyone!

  20. Blockeron 27 Nov 2017 at 8:16 pm

    3 Bar MU / 6 hspu / 15 sir squats
    9 Rds even

    Didn’t want any part of those goblets. Bar MU unbroken, hspu pretty broken early but steady.

  21. Melanieon 27 Nov 2017 at 8:18 pm

    Cindy
    10 rounds + 1 pull up

  22. TSon 27 Nov 2017 at 8:23 pm

    Cindy rx – 19 + 5
    PR by 5. Push ups were an absolute disaster. Nicole was congratulating everyone in class except me, I’m assuming the push ups are why.

  23. Dennison 27 Nov 2017 at 8:50 pm

    Cindy
    RX
    10 rounds + 29 reps
    Needed 1 more second to get the last rep.

  24. Meredithon 27 Nov 2017 at 10:07 pm

    Cindy rx
    18rounds+18reps

  25. Connor B.on 27 Nov 2017 at 10:20 pm

    “Cindy”

    18 + 13

    Core dev.

  26. Russ Riffon 28 Nov 2017 at 9:11 am

    Cindy

    15rds + 20

  27. Chad Warrenon 28 Nov 2017 at 10:21 am

    Cindy RX’D
    20+1 Pull up

    60GHD completed

Trackback URI | Comments RSS

Leave a Reply