Archive for November 28th, 2017

Nov 28 2017

November 28, 2017

Published by under Workout of the Day (WOD)

Tuesday 171128

5min AMRAP
-3 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-2 Hang Squat Snatch
-10 Box Jumps 24/20″ RX+ 30/24 MRX 20/12
Rest 3min/add wt
3min AMRAP:
-2 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-1 Hang Squat Snatch
-5 Box Jump Overs (can use hands) 30/24″ MRX 24/20

Post rounds and reps for each AMRAP to responses.

DSC_1006

26 responses so far