Archive for November 29th, 2017

Nov 29 2017

November 29, 2017

Published by under Workout of the Day (WOD)

Wednesday 171129

“Team Tuff Chipper” by DB
For Time:
-25 Over Bar Burpees
-50 Deadlifts 115/75 RX+ 135/95 MRX 95/65
-50Hang Power Cleans
-50 Barbell Push-Ups MRX Push-Ups
– 5 Rope Climbs 15′ MRX 10′
-50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-50 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs “anchors/DBs 2 foot apart”
-1000m Row or 2.5km A Bike
-100 KBS 55/35# RX+ 70/55# MRX 45/25#
-100 Double-unders
-50 HSPU or 10 Wall Walks
-50 Pull-Ups RX+ C2B
-50 Bar Dips RX+ Ring
-50cal A Bike or 50cal Row
-50 Power Cleans
-25 Over Bar Burpees
*1 work / 1 rest, can break up reps as team desires, must slap hands to switch/change*

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