Nov 29 2017

November 29, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 171129

“Team Tuff Chipper” by DB
For Time:
-25 Over Bar Burpees
-50 Deadlifts 115/75 RX+ 135/95 MRX 95/65
-50Hang Power Cleans
-50 Barbell Push-Ups MRX Push-Ups
– 5 Rope Climbs 15′ MRX 10′
-50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-50 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs “anchors/DBs 2 foot apart”
-1000m Row or 2.5km A Bike
-100 KBS 55/35# RX+ 70/55# MRX 45/25#
-100 Double-unders
-50 HSPU or 10 Wall Walks
-50 Pull-Ups RX+ C2B
-50 Bar Dips RX+ Ring
-50cal A Bike or 50cal Row
-50 Power Cleans
-25 Over Bar Burpees
*1 work / 1 rest, can break up reps as team desires, must slap hands to switch/change*

Post time to responses.

DSC_1049

27 responses so far

27 Responses to “November 29, 2017”

  1. Jimon 29 Nov 2017 at 7:19 am

    Rx with Jason
    46:30

  2. Alion 29 Nov 2017 at 7:45 am

    Team Sleephead w/ Rachel
    Rx’d except for… I used 10’ Rope, Rach used 8# WB, combination of WC’s & HSPU’s, all rowing, called it at 25 Pwr Cleans.

  3. Nick Kon 29 Nov 2017 at 8:50 am

    Team Chase with Nick as the spectator.
    WOD RX
    31:56

  4. J Stoneon 29 Nov 2017 at 9:30 am

    Teamed up with “Lawnmower Ed”
    A few mods…
    About 38 mins

    Good work Ed!

  5. Angieon 29 Nov 2017 at 9:34 am

    Solo WOD
    Modified everything
    35:24

  6. Maxon 29 Nov 2017 at 11:46 am

    Team Maxica. (Jess and Max)

    Rx row/row
    27:30

  7. Stephen H.on 29 Nov 2017 at 12:11 pm

    RX’d w/ David=38:56

  8. Jamieon 29 Nov 2017 at 12:24 pm

    Team Nicole, Callie & Jamie
    Rxd with row/row
    34:40
    Great job ladies! Fun one!

  9. Jessicaon 29 Nov 2017 at 2:22 pm

    WOD rx’d w/Max
    27:30
    Great job max! And not once were u laid out during WOD! So proud of u! Fun one!

  10. Kevin Fathon 29 Nov 2017 at 2:26 pm

    Team “Me, Myself, and I”

    Modified as 5 RFT otherwise Rx (Row/Bike) with 40-minute hard cap:
    2 rounds + 113 reps (57m Row)

    My partner, Big Blue, refused to pass the wallball back, so I had to bounce it off of him. That cost us the last two and a half rounds. I can lean on him post WOD. During the WOD, however, he’s useless.

  11. Heatheron 29 Nov 2017 at 2:31 pm

    Team Fitzhugh
    35 dips completed at cap
    Good job partner! :)

  12. Ryan Alonsoon 29 Nov 2017 at 3:10 pm

    Team Spicoli (Ridgemont High) & Chunk (The Goonies)

    I rocked out a few mods:
    -bended knee rope descents
    -parrallette dips
    *we did wall walks in place of HSPU

    Nice job Spicoli!!

    39:47

    Just under the cap – heyyyooo!

  13. Nikkion 29 Nov 2017 at 3:13 pm

    w/Laura
    I did ab mat HBPU
    We both did Parallette dips

    38:??

  14. Nicole Bon 29 Nov 2017 at 3:18 pm

    Ditto what Jamers said! Good job girls!! 😉

  15. Chris Mafilleon 29 Nov 2017 at 3:45 pm

    Team Spicoli. (Ridgemont High) & Chunk (The Goonies)
    RX 39:47
    *wall walks
    *row/row

    Nice job Alonso (Chunk)!!

  16. Shawn C.on 29 Nov 2017 at 6:54 pm

    Wod. Rx’d. W/ Dusty Grif!
    35:32

    Good job D!!

  17. Shanon 29 Nov 2017 at 7:47 pm

    Team Just a Little Behind Shannon & Jeremy
    Rxd w/ rows
    30:36

    Great job, Jeremy! Thanks for doing all those dips…ropes…
    Way to push, Breck & Mere! Impressive!

  18. Purdyon 29 Nov 2017 at 8:20 pm

    Wod rx w/ my beautiful wife Jen

    33:56
    Jen did sitting dB press for HSPU

  19. Breckon 29 Nov 2017 at 8:24 pm

    Team “The Winners” with Meredith
    As Rx’d with all rows and HSPU’s
    Time: 27:27

  20. Jessicaon 29 Nov 2017 at 8:26 pm

    Ughhhhh “team winners” 3 seconds really!? Great job to u all! We call for a rematch side by side whether u want to or not max!

  21. Jessicaon 29 Nov 2017 at 8:26 pm

    Meant to put team “the winners”

  22. Maxon 29 Nov 2017 at 8:34 pm

    Good work team Berydith!!!

  23. Melanieon 29 Nov 2017 at 9:08 pm

    Thanks Linda for partnering with me!

    I used 75# barbell, 35# kb, 20 lb seated db press for HSPU, 12# wb for sit-ups, parallette dips, ring rows, 2x single unders, 2x rope pulls, all rows

    44:21 (contemplated stopping at 40, but decided to keep going…though the thought of not doing any more burpees almost swayed me)

  24. Connor B.on 29 Nov 2017 at 10:21 pm

    Tom H. & Connor B.

    37:51

    Great workout

  25. Lindaon 29 Nov 2017 at 10:23 pm

    Melanie, sorry you had to partner with an old lady….but on a positive note..you got a better work out as you did more work!!! And you are looking AMAZING!!! And thanks Nicki for having me partner with Melanie. I definitely did a lot more than I would have by myself!!
    It was fun!
    I used only 45# barbell, 25# KB, started with 20# DB for seated press..only did 3 or 5 and then I switched to 15#..and all the rest same as Melanie posted

    44:21

  26. Danon 29 Nov 2017 at 10:49 pm

    CrossFit Federal Way, WA

    Split jerks up to 205#, 215#

    WOD
    60 pistols
    50 box jumps 24”
    40 WB 20#/10’
    30 front squats 125#
    20 push jerks
    10 push press

    20:05

  27. Blockeron 30 Nov 2017 at 1:08 am

    Teamed up with Kellen F, he kicked my butt.

    6 power cleans at the time cap. 30 total HSPU then 4 wall walks after we had spent a considerable amount of time staring at the wall.

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