Wednesday 171129
“Team Tuff Chipper” by DB
For Time:
-25 Over Bar Burpees
-50 Deadlifts 115/75 RX+ 135/95 MRX 95/65
-50Hang Power Cleans
-50 Barbell Push-Ups MRX Push-Ups
– 5 Rope Climbs 15′ MRX 10′
-50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-50 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs “anchors/DBs 2 foot apart”
-1000m Row or 2.5km A Bike
-100 KBS 55/35# RX+ 70/55# MRX 45/25#
-100 Double-unders
-50 HSPU or 10 Wall Walks
-50 Pull-Ups RX+ C2B
-50 Bar Dips RX+ Ring
-50cal A Bike or 50cal Row
-50 Power Cleans
-25 Over Bar Burpees
*1 work / 1 rest, can break up reps as team desires, must slap hands to switch/change*
Post time to responses.
Rx with Jason
46:30
Team Sleephead w/ Rachel
Rx’d except for… I used 10’ Rope, Rach used 8# WB, combination of WC’s & HSPU’s, all rowing, called it at 25 Pwr Cleans.
Team Chase with Nick as the spectator.
WOD RX
31:56
Teamed up with “Lawnmower Ed”
A few mods…
About 38 mins
Good work Ed!
Solo WOD
Modified everything
35:24
Team Maxica. (Jess and Max)
Rx row/row
27:30
RX’d w/ David=38:56
Team Nicole, Callie & Jamie
Rxd with row/row
34:40
Great job ladies! Fun one!
WOD rx’d w/Max
27:30
Great job max! And not once were u laid out during WOD! So proud of u! Fun one!
Team “Me, Myself, and I”
Modified as 5 RFT otherwise Rx (Row/Bike) with 40-minute hard cap:
2 rounds + 113 reps (57m Row)
My partner, Big Blue, refused to pass the wallball back, so I had to bounce it off of him. That cost us the last two and a half rounds. I can lean on him post WOD. During the WOD, however, he’s useless.
Team Fitzhugh
35 dips completed at cap
Good job partner! 🙂
Team Spicoli (Ridgemont High) & Chunk (The Goonies)
I rocked out a few mods:
-bended knee rope descents
-parrallette dips
*we did wall walks in place of HSPU
Nice job Spicoli!!
39:47
Just under the cap – heyyyooo!
w/Laura
I did ab mat HBPU
We both did Parallette dips
38:??
Ditto what Jamers said! Good job girls!! 😉
Team Spicoli. (Ridgemont High) & Chunk (The Goonies)
RX 39:47
*wall walks
*row/row
Nice job Alonso (Chunk)!!
Wod. Rx’d. W/ Dusty Grif!
35:32
Good job D!!
Team Just a Little Behind Shannon & Jeremy
Rxd w/ rows
30:36
Great job, Jeremy! Thanks for doing all those dips…ropes…
Way to push, Breck & Mere! Impressive!
Wod rx w/ my beautiful wife Jen
33:56
Jen did sitting dB press for HSPU
Team “The Winners” with Meredith
As Rx’d with all rows and HSPU’s
Time: 27:27
Ughhhhh “team winners” 3 seconds really!? Great job to u all! We call for a rematch side by side whether u want to or not max!
Meant to put team “the winners”
Good work team Berydith!!!
Thanks Linda for partnering with me!
I used 75# barbell, 35# kb, 20 lb seated db press for HSPU, 12# wb for sit-ups, parallette dips, ring rows, 2x single unders, 2x rope pulls, all rows
44:21 (contemplated stopping at 40, but decided to keep going…though the thought of not doing any more burpees almost swayed me)
Tom H. & Connor B.
37:51
Great workout
Melanie, sorry you had to partner with an old lady….but on a positive note..you got a better work out as you did more work!!! And you are looking AMAZING!!! And thanks Nicki for having me partner with Melanie. I definitely did a lot more than I would have by myself!!
It was fun!
I used only 45# barbell, 25# KB, started with 20# DB for seated press..only did 3 or 5 and then I switched to 15#..and all the rest same as Melanie posted
44:21
CrossFit Federal Way, WA
Split jerks up to 205#, 215#
WOD
60 pistols
50 box jumps 24”
40 WB 20#/10’
30 front squats 125#
20 push jerks
10 push press
20:05
Teamed up with Kellen F, he kicked my butt.
6 power cleans at the time cap. 30 total HSPU then 4 wall walks after we had spent a considerable amount of time staring at the wall.