Archive for November 30th, 2017

Nov 30 2017

November 30, 2017

Published by under Workout of the Day (WOD)

Thursday 171130

1min AMRAP:
-Max Thrusters 95/65 RX+ 115/75 MRX 75/55 or Max Dumbbell Thrusters 45/30 RX+ 50/35 MRX 40/25
REST 2min
2min AMRAP:
-7 Thrusters
-11 T2B
REST 3min
3min AMRAP:
-400m Run MRX 300m or 125 DUs MRX 75 DUs
– 9 T2B
– Max Thrusters

Post results for each AMRAP to responses.

DSC_1013

17 responses so far