November 30, 2017

Thursday 171130

1min AMRAP:
-Max Thrusters 95/65 RX+ 115/75 MRX 75/55 or Max Dumbbell Thrusters 45/30 RX+ 50/35 MRX 40/25
REST 2min
2min AMRAP:
-7 Thrusters
-11 T2B
REST 3min
3min AMRAP:
-400m Run MRX 300m or 125 DUs MRX 75 DUs
– 9 T2B
– Max Thrusters

Post results for each AMRAP to responses.

DSC_1013

17 thoughts on “November 30, 2017”

  1. Strength
    Push press: 185-225-225-245
    Front squat: 275-315-335-1@370 all beltless

    WOD RX
    Amrap 1) 40 thrusters
    Amrap 2) 3+3 thrusters
    Amrap 3) 18 thrusters

  2. Strengths
    Push Press: 5@185, 4@190, 3@195, 2@205
    Front Squat: 5@225, 4@245, 3@250, 2@260

    WOD Rx+ (Everything unbroken except my sleep cycle):
    1) 15 Thrusters
    2) 1 round + 6 reps (6 Thrusters)
    3) 6 Thrusters

    Really rough morning

  3. Strength seated DB press 15#

    WOD Modified – sub 4# wallball for thrusters, rowing for run

    1. 29 wallball
    2. 1 rd + 5 T2B
    3. 12 wallball

  4. Push Press & Front Squat
    5@85# 5@85#
    4@95# 4@95#
    3@105# 3@105#
    2@115# 2@115#

    WOD w/30# DBs and 400m row
    15 thrusters
    2 rounds
    11 thrusters

    Core Work

  5. Push Pres & Front Squat
    5@225# and 255#
    4@245# and 275#
    3@255# and 285#
    2@285# and 305# (failed second PP)

    WOD Rx’d
    #1. 28
    #2. 2 rounds plus 6 thrusters
    #3. 12 thrusters

  6. “Swing Set”
    AMRAP 15:

    100 Meter Row, 2 Kettlebell Swings (70#)
    100 Meter Row, 4 Kettlebell Swings
    100 Meter Row, 6 Kettlebell Swings
    100 Meter Row, 8 Kettlebell Swings
    100 Meter Row, 10 Kettlebell Swings
    Continue to add (2) reps per round.

    Completed 22 + 15 of 24 set

  7. 5pp@135#
    5fs@145#

    4pp@145#
    4fs@155#

    3pp@155#
    3fs@165#

    2pp@155# (failed on my 1st attempt but got the 2 after that)
    2fs@170#

    MRx (75# Thrusters – T2B mod: Bamboo V-Ups – 75 DU’s)
    Wod1: 17 Thrusters
    Wod2: 2 rds + 2 Thrusters
    Wod3: 16 Thrusters

    Great class!!

  8. Strength
    Push press: 185-225-255-NA
    Front squat: 225-275-315-345

    WOD Rx
    1) 30 thrusters
    2) 3 rounds
    3) 10 thrusters (run)

    Pretty poor effort on the wod today

  9. Did squat cleans today since i will be doing hatch squat tomorrow
    Up to 165#(think that’s 5#PR) cleaned 170# several times but failed getting out of squat every time

    WOD rx’d
    26 thrusters
    3 rds
    18 thrusters

  10. Strength— something like 70-75-80-80 for both pp and fs

    WOD 55# and 25#kb in place of ttb
    1- 16 thrusters
    2- 2 rounds even
    3- 9 thrusters

  11. Strength
    Front squats only
    5@295
    4@315
    3@325
    2@345

    WOD RX’D
    1st amrap=40 thrusters
    2nd amrap=2 rounds
    3rd amrap=23 thrusters

  12. Wod w/ 45# DB & 125 dubs instead of runs
    16
    2 rds
    9

    Strength
    185×5
    235×5
    205×4
    250×4
    210×2
    260×3
    210×2
    265×2

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