Archive for November, 2017

Nov 25 2017

November 25, 2017

Published by under Workout of the Day (WOD)

Saturday 171125

4 Sprint Rounds For Time:
– 1 Power Clean to
– 1 Hang Squat Clean to
– 1 Front Squat to
– 3 S2O 165/110 RX+ 205/135 MRX 135/85
-15 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
REST 2min after each round

Post total time minus 6 minutes(rest) and times for each round to responses.

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17 responses so far

Nov 24 2017

November 24, 2017

Published by under Workout of the Day (WOD)

Friday 171124

There will be an 8:00am and 9:30am class offered today.  All other classes are canceled.

For Time:
-200m Run or Row or A Bike (0.5km)
-15 KBS 24/16kgs RX+ 30/24 MRX 20/12
– 9 Pull-Ups RX+ C2B
-200m Row or Run or A Bike (opposite of last)
-15 Hand Release Push-Ups
– 9 T2B
-400m Run or Row or A Bike (1km)
-30 KBS
-18 Pull-Ups RX+ C2B
-400m Row or Run or A Bike (opposite of last)
-30 Hand Release Push-Ups
-18 T2B
-200m Run or Row or A Bike
-15 KBS
– 9 Pull-Ups RX+ C2B
-200m Row or Run or A Bike (opposite of last)
-15 Hand Release Push-Ups
– 9 T2B

Post time to responses.

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Holiday Hours:

Friday, November 24th: 8:00am and 9:30am.  ALL other classes are canceled.

16 responses so far

Nov 23 2017

November 23, 2017

Published by under Workout of the Day (WOD)

Thursday 171123

Happy Thanksgiving

All Classes are Canceled

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Holiday Hours:  

Thursday, November 23rd: ALL classes are canceled.  HAPPY THANKSGIVING!

Friday, November 24th: 8:00am and 9:30am.  ALL other classes are canceled.

12 responses so far

Nov 22 2017

November 22, 2017

Published by under Workout of the Day (WOD)

Wednesday 171122

There will be a 5:00am, 6:00am, 9:30am and 12:00pm class offered today.  All afternoon classes are canceled.  

12min AMRAP:
– 9 Deadlifts 225/155 RX+ 255/175 MRX 185/125
– 6 Bar Facing Burpees
-3 Ring MU’s or 1 Rope Climb 15′ MRX 10′

Post rounds and reps to responses.

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Holiday Hours:

Wednesday, November 22nd: 5:00am, 6:00am, 9:30am and 12:00pm.  ALL afternoon classes are canceled. 

Thursday, November 23rd: ALL classes are canceled.  HAPPY THANKSGIVING!

Friday, November 24th: 8:00am and 9:30am.  ALL other classes are canceled.

22 responses so far

Nov 21 2017

November 21, 2017

Published by under Workout of the Day (WOD)

Tuesday 171121

“What Goes Up Must Come Down 2” by DB

For Time:
-10 S2O 95/65 RX+ 115/80 MRX 75/55
-20 Doubles RX+ 30 Doubles
-15 S2O
-30 Doubles RX+ 45 Doubles
-20 S2O
-40 Doubles RX+ 60 Doubles
-25 S2O
-50 Doubles RX+ 75 Doubles
-20 S2O
-40 Double RX+ 60 Doubles
-15 S2O
-30 Doubles RX+ 45 Doubles
-10 S2O
-20 Doubles RX+ 30 Doubles

Post time to responses.

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Holiday Hours:

Wednesday, November 22nd: 5:00am, 6:00am, 9:30am and 12:00pm.  ALL afternoon classes are canceled. 

Thursday, November 23rd: ALL classes are canceled.  HAPPY THANKSGIVING!

Friday, November 24th: 8:00am and 9:30am.  ALL other classes are canceled.

30 responses so far

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