Archive for December 1st, 2017

Dec 01 2017

December 1, 2017

Published by under Workout of the Day (WOD)

Friday 171201

For Time:
1 Round of:
-8 MUs(RingorBar)or16C2Bs MRX16 Pull-ups
-16 Power Clean or 8 Squat Cleans 135/95 RX+ 155/105 MRX 95/65
Athlete adjusts load on bar/clock still running
2 Rounds of:
-4 MUsor8C2Bs MRX8Pull-Ups
-8 Power Clean or 4 Squat Cleans 155/105 RX+ 185/125 MRX 115/75
Athlete adjusts load on bar/clock still running
3 Rounds of:
-2 MUs or 4 C2Bs MRX 4 Pull-Ups
-4 Power Clean or 2 Squat Cleans 185/125 RX+ 205/140 MRX 135/95

Post time to responses.

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