December 1, 2017

Friday 171201

For Time:
1 Round of:
-8 MUs(RingorBar)or16C2Bs MRX16 Pull-ups
-16 Power Clean or 8 Squat Cleans 135/95 RX+ 155/105 MRX 95/65
Athlete adjusts load on bar/clock still running
2 Rounds of:
-4 MUsor8C2Bs MRX8Pull-Ups
-8 Power Clean or 4 Squat Cleans 155/105 RX+ 185/125 MRX 115/75
Athlete adjusts load on bar/clock still running
3 Rounds of:
-2 MUs or 4 C2Bs MRX 4 Pull-Ups
-4 Power Clean or 2 Squat Cleans 185/125 RX+ 205/140 MRX 135/95

Post time to responses.

DSC_1031

25 thoughts on “December 1, 2017”

  1. WOD rx’d + w/power cleans and ring MUs
    9:23
    All MUs unbroken..Should have just squat cleaned so i didn’t have to do double the amount of work on power cleans

  2. WOD w/55#,60#,65# squat cleans and jumping pull ups

    8:24

    1 minute plank hold
    1 minute hollow hold but had to drop for a second 3 times!
    50 anchored sit ups using hands

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