Dec 01 2017

December 1, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Friday 171201

For Time:
1 Round of:
-8 MUs(RingorBar)or16C2Bs MRX16 Pull-ups
-16 Power Clean or 8 Squat Cleans 135/95 RX+ 155/105 MRX 95/65
Athlete adjusts load on bar/clock still running
2 Rounds of:
-4 MUsor8C2Bs MRX8Pull-Ups
-8 Power Clean or 4 Squat Cleans 155/105 RX+ 185/125 MRX 115/75
Athlete adjusts load on bar/clock still running
3 Rounds of:
-2 MUs or 4 C2Bs MRX 4 Pull-Ups
-4 Power Clean or 2 Squat Cleans 185/125 RX+ 205/140 MRX 135/95

Post time to responses.

DSC_1031

25 responses so far

25 Responses to “December 1, 2017”

  1. Jimon 01 Dec 2017 at 7:03 am

    1: 16 c2b, 8sqt clean @135
    2: 8 c2b, 4sqt clean @155 (2x)
    3: 4 c2b, 2sqt clean @165 (3x)

    13:05

  2. Kevin Fathon 01 Dec 2017 at 8:26 am

    WOD Rx+ (Bar MU’s & Squat Cleans):
    8:21

    Muscle Ups were unbroken; Squat Cleans were almost entirely singles

  3. Angieon 01 Dec 2017 at 8:30 am

    Regular pull-ups
    Seated DB cleans 15#-20#-25#
    8:30

  4. Alion 01 Dec 2017 at 8:55 am

    MOD WOD w/ reg pull-ups and Sq Cleans (85#,95#,105#)
    9:19

  5. OkieDBon 01 Dec 2017 at 10:36 am

    I this a capture of the 1000 burpees. Ruff ruff Russ Riff. You and Super Stone are amazing!!

  6. Justinon 01 Dec 2017 at 11:38 am

    Wod Rx+ W/Ring & Squat cleans:

    5:35

  7. Crystalon 01 Dec 2017 at 12:39 pm

    Strength: ring muscle up practice
    Wod rx with bar mu’s and power cleans- 13:22

  8. Sydney S.on 01 Dec 2017 at 12:47 pm

    Wod as rx’d w/C2B and power cleans

    11:49

    Thought last part was w/115# so redid the 3 rounds w/125#

  9. Melanieon 01 Dec 2017 at 1:49 pm

    I used dumbbells because wrist was hurting.
    30-35-40# power cleans and pull-ups
    11:39

  10. Shawn C.on 01 Dec 2017 at 2:30 pm

    Wod. Rx’d w/Ring MU & Squat cleans
    7:30

    Fun one!

  11. Maxon 01 Dec 2017 at 2:41 pm

    WOD Rx+ MU & Squat cleans
    7:32
    8 bar mu
    4/4 bar mu
    2/2/2 ring mu

  12. Breckon 01 Dec 2017 at 3:47 pm

    WOD
    Rx+ with ring MU’s and squat cleans
    Time: 5:24

  13. J Stoneon 01 Dec 2017 at 5:56 pm

    5 rds
    20 cal, bike
    20 push-ups
    9:20

    30 min mtn bike with Sam

  14. Mike F.on 01 Dec 2017 at 6:12 pm

    Wod rx weight bar muscle ups
    7:00

  15. Samanthaon 01 Dec 2017 at 6:45 pm

    C2B w rx+ weight, went slowly because my shoulder situation is tenuous but squat cleans felt so great

  16. Meredithon 01 Dec 2017 at 7:04 pm

    Wod rx + w/ ring muscle ups
    12:48… I think..
    thank you guys for talking me into doing ring muscle ups

  17. Chad Warrenon 01 Dec 2017 at 7:12 pm

    Wod rx+ w/ring MU
    6:47
    All unbroken just rested to much

    1 min max GHD-35
    1 min max extensions-48

  18. Heatheron 01 Dec 2017 at 7:26 pm

    Wod rx weight with ring rows
    12:42, all squat cleans

  19. Blockeron 01 Dec 2017 at 7:35 pm

    8:19, Bar MU, Squat cleans, everything unbroken

    Pr unbroken Bar MU

  20. Jessicaon 01 Dec 2017 at 7:44 pm

    WOD rx’d + w/power cleans and ring MUs
    9:23
    All MUs unbroken..Should have just squat cleaned so i didn’t have to do double the amount of work on power cleans

  21. Dennison 01 Dec 2017 at 7:46 pm

    WOD
    Did all C2B and Squat cleans
    11:00

  22. Lindaon 01 Dec 2017 at 8:27 pm

    WOD w/55#,60#,65# squat cleans and jumping pull ups

    8:24

    1 minute plank hold
    1 minute hollow hold but had to drop for a second 3 times!
    50 anchored sit ups using hands

  23. Danon 01 Dec 2017 at 8:33 pm

    WOD Rxd with ring muscle-ups
    Time capped
    Finished second round in 3 rounder

  24. Kevinon 01 Dec 2017 at 9:13 pm

    WOD RX with Bar MU and Squat at Cleans.
    7:24

    Some core.

  25. Stephon 01 Dec 2017 at 11:03 pm

    WOD w/Rx weight, pull-ups and squat cleans
    8:55

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