December 2, 2017

Saturday 171202

For Time:
-200m Run or Row or A Bike 0.5km
-20 KBS 55/35# RX+ 70/55# MRX 40/25#
-20 Hand Release Push-Ups RX+ HSPU
-400m Row or Run or A Bike 1km
-40 WallBalls 20/14lbs 10/9′ RX+ 30/20 10/9′ MRX 20/10 9′
-20 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-400m Run or Row or A Bike 1km
-40 KBS
-20 Hand Release Push-Ups RX+ HSPU
-200m Row or Run or A Bike 0.5km
-20 WallBalls
-20 Box Jumps

Post time to responses.

DSC_1002

24 thoughts on “December 2, 2017”

  1. Bench press: with Pete and Kevin
    6@220#
    5@235#
    3@240#
    2@250#
    2@250#

    WOD: 24” box, 55#kb, 20# wb
    Did 10strict+10kip hspu on first round
    Did 10strict hspu+10hrpu on second round

    41:30

  2. Bench press…little off % ran out of time on warming up to b at correct #’s
    6@105
    5@115
    3@125
    2@135
    2@150
    1@160
    1@165(5#PR)
    WOD rx’d+ w/all runs,strict HSPU,55#KB,20#WB,and 24”box
    19:09
    That HURT way more than i thought it was going to!

  3. Bench Press with Jim and Pete:
    6@220
    2@235(90%)
    1@240
    1@250
    1@250 (96%)

    WOD Rx w/30# Wallball (all runs):
    Stopped at last 200m run at 19:35

    5 RFT w/40# weighted vest
    5 Strict Bar Dips
    5 Sit-ups
    5 Hip Extensions
    7:50

    Rest ~1 minute

    5 RFT w/40# weighted vest
    5 Strict Bar Dips
    10 GHD
    15 Hip Extensions
    15:34

    Rest ~6 minutes

    5 RFT w/40# weighted vest
    200m Run
    10 Pull-ups
    18:26

  4. A little 12 EMOM w/ PDiddy & BP
    10 cal assault Bike
    10 SDLHP – 55# kbell
    10 cal assault Bike
    10 GHD

    Wod rx
    15:22
    Row/Run

  5. Bench up to 2x 145? 150? Can’t remember whoops

    Wod mix and matched
    20” BJ, HSPU, 45# KB and all running

    19:15

    Congrats on the PR Jamie and Jess!!

  6. Bench up to 75# (failed on 80#…Judy saved me but the best
    part is we gave Nicki and a few people a good laugh!!) Thanks
    for letting me partner with you Judy!!

    WOD w/all runs, 25# KB, 10# to 9′ target, 20″ box step ups,
    first 20 hand release push ups, 2nd 20 from knee

    Didn’t make time cap

    24:23

    And Congratulations Jamie and Jessica on the PR’s..amazing!

  7. Bench – nowhere close to were my %s that I should have done
    6@135
    3@155
    2@155-3@145
    2@145
    2@145

    WOD w/ all bike and row and step-ups
    18:01

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