Dec 02 2017

December 2, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 171202

For Time:
-200m Run or Row or A Bike 0.5km
-20 KBS 55/35# RX+ 70/55# MRX 40/25#
-20 Hand Release Push-Ups RX+ HSPU
-400m Row or Run or A Bike 1km
-40 WallBalls 20/14lbs 10/9′ RX+ 30/20 10/9′ MRX 20/10 9′
-20 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-400m Run or Row or A Bike 1km
-40 KBS
-20 Hand Release Push-Ups RX+ HSPU
-200m Row or Run or A Bike 0.5km
-20 WallBalls
-20 Box Jumps

Post time to responses.

DSC_1002

24 responses so far

24 Responses to “December 2, 2017”

  1. Jimon 02 Dec 2017 at 10:35 am

    Bench press: with Pete and Kevin
    6@220#
    5@235#
    3@240#
    2@250#
    2@250#

    WOD: 24” box, 55#kb, 20# wb
    Did 10strict+10kip hspu on first round
    Did 10strict hspu+10hrpu on second round

    41:30

  2. Jessicaon 02 Dec 2017 at 11:13 am

    Bench press…little off % ran out of time on warming up to b at correct #’s
    6@105
    5@115
    3@125
    2@135
    2@150
    1@160
    1@165(5#PR)
    WOD rx’d+ w/all runs,strict HSPU,55#KB,20#WB,and 24”box
    19:09
    That HURT way more than i thought it was going to!

  3. Kevin Fathon 02 Dec 2017 at 11:17 am

    Bench Press with Jim and Pete:
    6@220
    2@235(90%)
    1@240
    1@250
    1@250 (96%)

    WOD Rx w/30# Wallball (all runs):
    Stopped at last 200m run at 19:35

    5 RFT w/40# weighted vest
    5 Strict Bar Dips
    5 Sit-ups
    5 Hip Extensions
    7:50

    Rest ~1 minute

    5 RFT w/40# weighted vest
    5 Strict Bar Dips
    10 GHD
    15 Hip Extensions
    15:34

    Rest ~6 minutes

    5 RFT w/40# weighted vest
    200m Run
    10 Pull-ups
    18:26

  4. Alion 02 Dec 2017 at 11:20 am

    Bench
    85-95-105-115-120
    Wod rx’d- all runs
    18:53

  5. Shawn C.on 02 Dec 2017 at 11:24 am

    Instead of BP
    A little 12 EMOM w/ Purdy & BP
    10 cal assault Bike
    10 SDLHP – 55# kbell
    10 cal assault Bike
    10 GHD

    Wod. Rx’d.
    14:52 (All runs)

  6. Maxon 02 Dec 2017 at 11:34 am

    Wod rx+

    17:24 or 17:28 can’t remember

    Run-row-row-run

  7. Jeremyon 02 Dec 2017 at 12:06 pm

    Didn’t do bench routine

    WOD as rx’d- all rows
    16:43

  8. Jimon 02 Dec 2017 at 12:23 pm

    21:30, not 41:30

  9. Purdyon 02 Dec 2017 at 12:40 pm

    A little 12 EMOM w/ PDiddy & BP
    10 cal assault Bike
    10 SDLHP – 55# kbell
    10 cal assault Bike
    10 GHD

    Wod rx
    15:22
    Row/Run

  10. Melanieon 02 Dec 2017 at 12:42 pm

    Bench
    6@85, 5@95, 3@105, 2@115 (failed), 2@115 (completed 1)

    WOD with step-ups
    bike-row-row-bike
    21:15

  11. Kevinon 02 Dec 2017 at 12:42 pm

    Strength:
    BP up to 235#

    Wod RX
    All Runs
    14:56

  12. georgieon 02 Dec 2017 at 12:49 pm

    17 miles
    bench up to 2@ 130
    wod rx +
    18:19

  13. Chad Warrenon 02 Dec 2017 at 12:59 pm

    Wod RX+* (all runs) had to use 25lb wallball*
    16:19

  14. Danon 02 Dec 2017 at 1:10 pm

    Bench up to 175

    WOD bike/row/row/row
    23:28

  15. Jamieon 02 Dec 2017 at 1:29 pm

    Bench up to 120# PR
    Wod rxd all runs
    17:37

  16. Peteon 02 Dec 2017 at 1:41 pm

    Strength w/Jim and Kevin: didn’t get the last rep at 250.

    WOD Rx’d (all runs): 17:07

  17. Breckon 02 Dec 2017 at 2:19 pm

    Bench Press
    6@225#
    5@245#
    3@255#
    2@265#
    2@265#

    WOD
    Rx+ with strict HSPU’s (bike, run, row, bike)
    Time: 19:11

  18. Callion 02 Dec 2017 at 3:16 pm

    Bench up to 2x 145? 150? Can’t remember whoops

    Wod mix and matched
    20” BJ, HSPU, 45# KB and all running

    19:15

    Congrats on the PR Jamie and Jess!!

  19. Purdyon 02 Dec 2017 at 3:33 pm

    Damn I have skinny legs. Ugh

  20. Lindaon 02 Dec 2017 at 10:34 pm

    Bench up to 75# (failed on 80#…Judy saved me but the best
    part is we gave Nicki and a few people a good laugh!!) Thanks
    for letting me partner with you Judy!!

    WOD w/all runs, 25# KB, 10# to 9′ target, 20″ box step ups,
    first 20 hand release push ups, 2nd 20 from knee

    Didn’t make time cap

    24:23

    And Congratulations Jamie and Jessica on the PR’s..amazing!

  21. J Stoneon 03 Dec 2017 at 10:34 am

    15:25
    Bike 1k and rowed the 200m
    Step ups

  22. Stephon 03 Dec 2017 at 4:13 pm

    Bench – nowhere close to were my %s that I should have done
    6@135
    3@155
    2@155-3@145
    2@145
    2@145

    WOD w/ all bike and row and step-ups
    18:01

  23. Marissaon 04 Dec 2017 at 11:12 am

    Bench:
    6@120
    5@130
    4@135
    3@140
    2X2@145

    WOD: RX+ – 55KB/24Box/HSPU/Run all
    19:40

  24. Stephen H.on 05 Dec 2017 at 11:39 am

    Bench Press
    6@285#
    5@300#
    3@315#
    2@330#
    2@335#

    WOD RX
    16:53

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