Dec 03 2017

December 3, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 171203

Rest day

DSC_1037

2 responses so far

2 Responses to “December 3, 2017”

  1. Mike F.on 03 Dec 2017 at 6:29 pm

    3Rds not for time
    11 wb at 30lbs
    12 ghdsu’s
    13 back extensions
    10×2 split jerks
    165, 185, 195, 205, 215, 225, 235, 245, 255, 275x1f
    Wod 20min emom
    1st min 200m row
    2nd min 10 heavy rope double
    Completed. Thank you Max….that was horrible :)

  2. Kevin Fathon 03 Dec 2017 at 9:03 pm

    Sunday Night Strength with Chase
    Bench Press:
    4@184, 4@184, 2@185, 1@185

    Snatch Grip Shoulder Press w/75#:
    10-10-10-10-10
    Total: 50 reps

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