2 thoughts on “December 3, 2017”

  1. 3Rds not for time
    11 wb at 30lbs
    12 ghdsu’s
    13 back extensions
    10×2 split jerks
    165, 185, 195, 205, 215, 225, 235, 245, 255, 275x1f
    Wod 20min emom
    1st min 200m row
    2nd min 10 heavy rope double
    Completed. Thank you Max….that was horrible 🙂

  2. Sunday Night Strength with Chase
    Bench Press:
    4@184, 4@184, 2@185, 1@185

    Snatch Grip Shoulder Press w/75#:
    10-10-10-10-10
    Total: 50 reps

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