Mike F. December 3, 2017 at 6:29 pm 3Rds not for time 11 wb at 30lbs 12 ghdsu’s 13 back extensions 10×2 split jerks 165, 185, 195, 205, 215, 225, 235, 245, 255, 275x1f Wod 20min emom 1st min 200m row 2nd min 10 heavy rope double Completed. Thank you Max….that was horrible 🙂 Reply
Kevin Fath December 3, 2017 at 9:03 pm Sunday Night Strength with Chase Bench Press: 4@184, 4@184, 2@185, 1@185 Snatch Grip Shoulder Press w/75#: 10-10-10-10-10 Total: 50 reps Reply
3Rds not for time
11 wb at 30lbs
12 ghdsu’s
13 back extensions
10×2 split jerks
165, 185, 195, 205, 215, 225, 235, 245, 255, 275x1f
Wod 20min emom
1st min 200m row
2nd min 10 heavy rope double
Completed. Thank you Max….that was horrible 🙂
Sunday Night Strength with Chase
Bench Press:
4@184, 4@184, 2@185, 1@185
Snatch Grip Shoulder Press w/75#:
10-10-10-10-10
Total: 50 reps