December 5, 2017

Tuesday 171205

For Time:
3 Rounds of:
-6 HSPUs RX+ Strict or 6 S2O (80/70% BW) or 2 Wallwalks
-8 T2B
-10 WallBalls 20/14 10/9′ RX+ 30/20 10/9′ MRX 20/10 9′
Rest 3min
2 Rounds of:
-6 HSPUs RX+ Strict or 6 S2O or 2 Wallwalks
-8 T2B
-10 WallBalls
Rest 2min
1 Round of:
-6 HSPUs RX+ Strict or 6 S2O or 2 Wallwalks
-8 T2B
-10 WallBalls

Post time to responses.

DSC_1142

34 thoughts on “December 5, 2017”

  1. Push press
    6@115#
    5@125#
    3@135#
    2@145#
    2@145#

    Wod:
    1: 4:33 (thin pad on hspu)
    2: 10:39 (1 ab mat) [3:06]
    3: 13:48 ( 1 ab mat) [1:09]

  2. Strength: Push Press
    6@180
    5@185
    3@195
    1@205 (slipped off front rack)
    2@205

    WOD Rx w/Strict HSPU’s
    14:48-5:00=9:48*

    *Feet wider than hands on some HSPU’s. Only 2 missed WB’s this morning

  3. PP
    6@85 (60%)
    5@95
    3@105
    2@115
    2@115 (82%)
    WODs w/ 105#BB & 14#WB
    1-S2O/T2B/WB
    2-S2O/GHDs/WB
    3-HSPU’s strict/T2B/WB
    14:11-5:00=9:11

  4. Push Press
    6@225#
    5@240#
    3@250#
    2@265#
    2@275#

    RX but w/ 30# WB

    WOD #1=3:33
    WOD #2=1:57
    WOD #3=0:47
    Total=11:17-5:00=6:17

  5. Push Press
    6@95#
    5@105#
    3@115#
    2@126#
    2@135# post surgery PR! Max pp is 145

    WOD as rx’d
    3 rounds – 2:53
    2 rounds – 1:43
    1 round – :45

    Total time: 10:21 – 5:00 = 5:21

  6. PP
    115-135-145-155-155

    WOD – Mods
    2 Wall-walks in place of HSPU
    8 Bamboo V-ups in place of T2b

    3 Rounds: 3:24
    2 Rounds: 1:54
    1 Round: 1:14

    Total Time: 11:14 – 5:00 rest = 6:14

    Great class!

  7. PP
    115-135-145-155-165
    WOD – Mods
    2 Wall-walks in place of HSPU
    8 Bamboo V-ups in place of T2b
    3 Rounds: 3:48
    2 Rounds: 2:03
    1 Round: :57
    Total Time: 11:48 – 5:00 rest = 6:48

  8. Push press just with 135
    Wod RX+ W/ strict hspu 30lb wall ball
    3 rounds- 2:16
    2 rounds- 1:37
    1 round- :44

    9:37-5mins Rest=4:37

  9. Went light on PP because shoulder still healing from whatever
    105/120/125/135/145

    WOD rx+
    4:54
    7:54-11:55 (4:05)
    13:55:14:59 (1:04)

    That 20# wb is no joke

  10. Push press
    6@105
    5@115
    3@125
    2@135
    2@145
    WOD rx’d+ w/strict HSPU and 20# WB
    3:00
    2:00
    :45
    Total time
    10:45-5:00=5:45
    Had very poor setup for WOD..was running back and forth between everything..rookie mistake!

  11. From hotel at the Woodlands Houston

    PP with dumbbells
    6@#25
    5@#30
    3@#35
    4@#35

    WOD mod
    6 HSPU
    8 V-ups
    10 G2OH with #25 dumbbells

    C: 50 butterfly sit-ups

  12. Push Press:
    6 @125
    5 @130
    3 @135
    2 @145
    2 @145

    WOD RX+: 6 Strict HSPU & #20WallBall (9foot Target)

    3rounds: 4:58
    2 Rounds: 2:11 (first 6 HSPU unbroken)
    1 Round: 1:37 (slower HSPU 🙁 )

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