Dec 05 2017

December 5, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 171205

For Time:
3 Rounds of:
-6 HSPUs RX+ Strict or 6 S2O (80/70% BW) or 2 Wallwalks
-8 T2B
-10 WallBalls 20/14 10/9′ RX+ 30/20 10/9′ MRX 20/10 9′
Rest 3min
2 Rounds of:
-6 HSPUs RX+ Strict or 6 S2O or 2 Wallwalks
-8 T2B
-10 WallBalls
Rest 2min
1 Round of:
-6 HSPUs RX+ Strict or 6 S2O or 2 Wallwalks
-8 T2B
-10 WallBalls

Post time to responses.

DSC_1142

34 responses so far

34 Responses to “December 5, 2017”

  1. Jimon 05 Dec 2017 at 7:00 am

    Push press
    6@115#
    5@125#
    3@135#
    2@145#
    2@145#

    Wod:
    1: 4:33 (thin pad on hspu)
    2: 10:39 (1 ab mat) [3:06]
    3: 13:48 ( 1 ab mat) [1:09]

  2. Kevin Fathon 05 Dec 2017 at 8:21 am

    Strength: Push Press
    6@180
    5@185
    3@195
    1@205 (slipped off front rack)
    2@205

    WOD Rx w/Strict HSPU’s
    14:48-5:00=9:48*

    *Feet wider than hands on some HSPU’s. Only 2 missed WB’s this morning

  3. Alion 05 Dec 2017 at 8:31 am

    PP
    6@85 (60%)
    5@95
    3@105
    2@115
    2@115 (82%)
    WODs w/ 105#BB & 14#WB
    1-S2O/T2B/WB
    2-S2O/GHDs/WB
    3-HSPU’s strict/T2B/WB
    14:11-5:00=9:11

  4. Angieon 05 Dec 2017 at 9:46 am

    Tabata
    Push up: 12-10-11-10-10-10-9-9 =81
    Sit up: 12-13-12-12-12-12-11-11 = 95
    Squat: 14-12-11-12-12-12-12-12 = 97

  5. Peteon 05 Dec 2017 at 10:32 am

    Push Press:
    6@155
    5@165
    3@175
    2@185
    2@185

    WOD Rx’d w/1 abmat: 15:40

  6. Stephen H.on 05 Dec 2017 at 10:59 am

    Push Press
    6@225#
    5@240#
    3@250#
    2@265#
    2@275#

    RX but w/ 30# WB

    WOD #1=3:33
    WOD #2=1:57
    WOD #3=0:47
    Total=11:17-5:00=6:17

  7. Sydney S.on 05 Dec 2017 at 11:51 am

    Push Press
    6@95#
    5@105#
    3@115#
    2@126#
    2@135# post surgery PR! Max pp is 145

    WOD as rx’d
    3 rounds – 2:53
    2 rounds – 1:43
    1 round – :45

    Total time: 10:21 – 5:00 = 5:21

  8. Sydney S.on 05 Dec 2017 at 11:52 am

    Oops 5@125#

  9. Breckon 05 Dec 2017 at 2:00 pm

    Push Press
    6@205#
    5@225#
    3@235#
    1@245#
    2@245#

    WOD
    Rx+
    3 Rounds=2:28
    2 Rounds=1:36
    1 Round=:43

    Total time=9:47-5:00(rest)=4:47

  10. Shawn C.on 05 Dec 2017 at 2:26 pm

    PP
    95-115-135-155-185

    WOD. Rx’d for women (strict HSPU) subbed Bamboo V-ups for TTB (shoulder..again)
    9:33 – 5:00 = 4:33

  11. Ryan Alonsoon 05 Dec 2017 at 2:36 pm

    PP
    115-135-145-155-155

    WOD – Mods
    2 Wall-walks in place of HSPU
    8 Bamboo V-ups in place of T2b

    3 Rounds: 3:24
    2 Rounds: 1:54
    1 Round: 1:14

    Total Time: 11:14 – 5:00 rest = 6:14

    Great class!

  12. Chris Mafilleon 05 Dec 2017 at 3:05 pm

    PP
    115-135-145-155-165
    WOD – Mods
    2 Wall-walks in place of HSPU
    8 Bamboo V-ups in place of T2b
    3 Rounds: 3:48
    2 Rounds: 2:03
    1 Round: :57
    Total Time: 11:48 – 5:00 rest = 6:48

  13. Callion 05 Dec 2017 at 3:06 pm

    PP with Jess
    Ended 2x 145

    Wod Rx’d mix -strict HSPU/14lb WB
    10:13 -5 min rest= 5:13

  14. Danon 05 Dec 2017 at 4:55 pm

    Push Press:
    6@115
    5@135
    3@155
    2@165
    2@165
    WOD HSPU 1 Abmat in 1st 3 Rounds then wall walks
    14:22-5:00=9:22

  15. Mike F.on 05 Dec 2017 at 6:24 pm

    Strength push press from the ground
    2@215lbs
    Wod rx+ish. 25lb ball. Ring hspu’s
    Time=16:54

  16. Chad Warrenon 05 Dec 2017 at 6:35 pm

    Push press just with 135
    Wod RX+ W/ strict hspu 30lb wall ball
    3 rounds- 2:16
    2 rounds- 1:37
    1 round- :44

    9:37-5mins Rest=4:37

  17. Samanthaon 05 Dec 2017 at 6:37 pm

    Went light on PP because shoulder still healing from whatever
    105/120/125/135/145

    WOD rx+
    4:54
    7:54-11:55 (4:05)
    13:55:14:59 (1:04)

    That 20# wb is no joke

  18. Maxon 05 Dec 2017 at 6:56 pm

    pp
    135

    wod rX+

    11:13 – 5:00 = 6:13

    couldnt hack it on the last sets of strict HSPU

    great work today chad!

  19. Jessicaon 05 Dec 2017 at 7:05 pm

    Push press
    6@105
    5@115
    3@125
    2@135
    2@145
    WOD rx’d+ w/strict HSPU and 20# WB
    3:00
    2:00
    :45
    Total time
    10:45-5:00=5:45
    Had very poor setup for WOD..was running back and forth between everything..rookie mistake!

  20. Russ Riffon 05 Dec 2017 at 7:12 pm

    Push press
    135-155-165-185-185

    Wod rx w hspu

    3rds) 2:40
    2rds) 1:48
    1rd) :50

    10:18 – 5:00 rest
    5:18

  21. Stephenon 05 Dec 2017 at 7:22 pm

    WOD
    S20 first round at 135, second and third at 115lbs
    13:09- 5 Minutes = 8:09

  22. TSon 05 Dec 2017 at 7:35 pm

    Push Press
    6@165-5@175-3@180-2×2@185
    WOD rx – 5:20
    2:41, 1:52, :47

  23. Blockeron 05 Dec 2017 at 8:28 pm

    Strength
    6@190
    4@200
    1@205
    2@205
    2@205

    Word rxd
    4:40
    10:47
    13:57 – 5:00 = 8:57

  24. Meredithon 05 Dec 2017 at 9:01 pm

    Push press
    Up to 2@135 (failed 145)
    Wod rx w/ 20# wb to 10′ and Kipping HSPU
    12:22-5= 7:22

  25. Dennison 05 Dec 2017 at 9:26 pm

    Push press:
    6@135
    5@155
    3@175
    2@155
    2@155

    WOD
    135# push press
    TTB
    20# WB

    5:27
    3:47
    1:24
    Total time 15:38-5:00. 10:38

  26. Melanieon 05 Dec 2017 at 9:38 pm

    PP with dumbbells
    6@25
    5@30
    3@35
    2×2@40

    WOD with 30# DB’s, 14# WB, GHD’s
    4:12
    9:52
    12:59-5:00=7:59

  27. Dieneron 05 Dec 2017 at 9:43 pm

    Push Presd to 175#

    Wod with bamboo v-ups and 155#
    12:15

  28. Dieneron 05 Dec 2017 at 9:44 pm

    *press

  29. J Stoneon 05 Dec 2017 at 9:54 pm

    P press up to 175#

    Wod rx
    12:30-5= 7:30

  30. Connor B.on 05 Dec 2017 at 10:27 pm

    WOD w/ 25# wb:
    11:42 – 5:00
    6:42

  31. Rachel Bon 05 Dec 2017 at 10:59 pm

    From hotel at the Woodlands Houston

    PP with dumbbells
    6@#25
    5@#30
    3@#35
    4@#35

    WOD mod
    6 HSPU
    8 V-ups
    10 G2OH with #25 dumbbells

    C: 50 butterfly sit-ups

  32. Stephon 06 Dec 2017 at 9:38 am

    Push Press
    6@115
    5@135
    3@140
    2@145
    2@145

    WOD with fat bar S2O 65#
    12:10-5=7:10

  33. Marissaon 06 Dec 2017 at 10:01 am

    Push Press:
    6 @125
    5 @130
    3 @135
    2 @145
    2 @145

    WOD RX+: 6 Strict HSPU & #20WallBall (9foot Target)

    3rounds: 4:58
    2 Rounds: 2:11 (first 6 HSPU unbroken)
    1 Round: 1:37 (slower HSPU :( )

  34. Jeremyon 06 Dec 2017 at 4:37 pm

    Didn’t do strength
    *
    WOD as rxd: used 185 for S2O
    1st: 5:17
    2nd: 3:23
    3rd: 1:08
    *
    Finished at 14:48 (-5) = 9:48

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