Tuesday 171205
For Time:
3 Rounds of:
-6 HSPUs RX+ Strict or 6 S2O (80/70% BW) or 2 Wallwalks
-8 T2B
-10 WallBalls 20/14 10/9′ RX+ 30/20 10/9′ MRX 20/10 9′
Rest 3min
2 Rounds of:
-6 HSPUs RX+ Strict or 6 S2O or 2 Wallwalks
-8 T2B
-10 WallBalls
Rest 2min
1 Round of:
-6 HSPUs RX+ Strict or 6 S2O or 2 Wallwalks
-8 T2B
-10 WallBalls
Post time to responses.
Push press
6@115#
5@125#
3@135#
2@145#
2@145#
Wod:
1: 4:33 (thin pad on hspu)
2: 10:39 (1 ab mat) [3:06]
3: 13:48 ( 1 ab mat) [1:09]
Strength: Push Press
6@180
5@185
3@195
1@205 (slipped off front rack)
2@205
WOD Rx w/Strict HSPU’s
14:48-5:00=9:48*
*Feet wider than hands on some HSPU’s. Only 2 missed WB’s this morning
PP
6@85 (60%)
5@95
3@105
2@115
2@115 (82%)
WODs w/ 105#BB & 14#WB
1-S2O/T2B/WB
2-S2O/GHDs/WB
3-HSPU’s strict/T2B/WB
14:11-5:00=9:11
Tabata
Push up: 12-10-11-10-10-10-9-9 =81
Sit up: 12-13-12-12-12-12-11-11 = 95
Squat: 14-12-11-12-12-12-12-12 = 97
Push Press:
6@155
5@165
3@175
2@185
2@185
WOD Rx’d w/1 abmat: 15:40
Push Press
6@225#
5@240#
3@250#
2@265#
2@275#
RX but w/ 30# WB
WOD #1=3:33
WOD #2=1:57
WOD #3=0:47
Total=11:17-5:00=6:17
Push Press
6@95#
5@105#
3@115#
2@126#
2@135# post surgery PR! Max pp is 145
WOD as rx’d
3 rounds – 2:53
2 rounds – 1:43
1 round – :45
Total time: 10:21 – 5:00 = 5:21
Oops 5@125#
Push Press
6@205#
5@225#
3@235#
1@245#
2@245#
WOD
Rx+
3 Rounds=2:28
2 Rounds=1:36
1 Round=:43
Total time=9:47-5:00(rest)=4:47
PP
95-115-135-155-185
—
WOD. Rx’d for women (strict HSPU) subbed Bamboo V-ups for TTB (shoulder..again)
9:33 – 5:00 = 4:33
PP
115-135-145-155-155
WOD – Mods
2 Wall-walks in place of HSPU
8 Bamboo V-ups in place of T2b
3 Rounds: 3:24
2 Rounds: 1:54
1 Round: 1:14
Total Time: 11:14 – 5:00 rest = 6:14
Great class!
PP
115-135-145-155-165
WOD – Mods
2 Wall-walks in place of HSPU
8 Bamboo V-ups in place of T2b
3 Rounds: 3:48
2 Rounds: 2:03
1 Round: :57
Total Time: 11:48 – 5:00 rest = 6:48
PP with Jess
Ended 2x 145
Wod Rx’d mix -strict HSPU/14lb WB
10:13 -5 min rest= 5:13
Push Press:
6@115
5@135
3@155
2@165
2@165
WOD HSPU 1 Abmat in 1st 3 Rounds then wall walks
14:22-5:00=9:22
Strength push press from the ground
2@215lbs
Wod rx+ish. 25lb ball. Ring hspu’s
Time=16:54
Push press just with 135
Wod RX+ W/ strict hspu 30lb wall ball
3 rounds- 2:16
2 rounds- 1:37
1 round- :44
9:37-5mins Rest=4:37
Went light on PP because shoulder still healing from whatever
105/120/125/135/145
WOD rx+
4:54
7:54-11:55 (4:05)
13:55:14:59 (1:04)
That 20# wb is no joke
pp
135
wod rX+
11:13 – 5:00 = 6:13
couldnt hack it on the last sets of strict HSPU
great work today chad!
Push press
6@105
5@115
3@125
2@135
2@145
WOD rx’d+ w/strict HSPU and 20# WB
3:00
2:00
:45
Total time
10:45-5:00=5:45
Had very poor setup for WOD..was running back and forth between everything..rookie mistake!
Push press
135-155-165-185-185
Wod rx w hspu
3rds) 2:40
2rds) 1:48
1rd) :50
10:18 – 5:00 rest
5:18
WOD
S20 first round at 135, second and third at 115lbs
13:09- 5 Minutes = 8:09
Push Press
6@165-5@175-3@180-2×2@185
WOD rx – 5:20
2:41, 1:52, :47
Strength
6@190
4@200
1@205
2@205
2@205
Word rxd
4:40
10:47
13:57 – 5:00 = 8:57
Push press
Up to 2@135 (failed 145)
Wod rx w/ 20# wb to 10′ and Kipping HSPU
12:22-5= 7:22
Push press:
6@135
5@155
3@175
2@155
2@155
WOD
135# push press
TTB
20# WB
5:27
3:47
1:24
Total time 15:38-5:00. 10:38
PP with dumbbells
6@25
5@30
3@35
2×2@40
WOD with 30# DB’s, 14# WB, GHD’s
4:12
9:52
12:59-5:00=7:59
Push Presd to 175#
Wod with bamboo v-ups and 155#
12:15
*press
P press up to 175#
–
Wod rx
12:30-5= 7:30
WOD w/ 25# wb:
11:42 – 5:00
6:42
From hotel at the Woodlands Houston
PP with dumbbells
6@#25
5@#30
3@#35
4@#35
WOD mod
6 HSPU
8 V-ups
10 G2OH with #25 dumbbells
C: 50 butterfly sit-ups
Push Press
6@115
5@135
3@140
2@145
2@145
WOD with fat bar S2O 65#
12:10-5=7:10
Push Press:
6 @125
5 @130
3 @135
2 @145
2 @145
WOD RX+: 6 Strict HSPU & #20WallBall (9foot Target)
3rounds: 4:58
2 Rounds: 2:11 (first 6 HSPU unbroken)
1 Round: 1:37 (slower HSPU 🙁 )
Didn’t do strength
*
WOD as rxd: used 185 for S2O
1st: 5:17
2nd: 3:23
3rd: 1:08
*
Finished at 14:48 (-5) = 9:48