Archive for December 6th, 2017

Dec 06 2017

December 6, 2017

Published by under Workout of the Day (WOD)

Wednesday 171206

14min AMRAP:
-Row 200m or A Bike 0.5km
-6 Deads 165/115 RX+ 205/140 MRX 135/95
-3 Hang Power Clean
-2 Front Squat
*can Sqt Clean in on 3rd rep*

Post time to responses.

DSC_0012

29 responses so far