Dec 06 2017

December 6, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 171206

14min AMRAP:
-Row 200m or A Bike 0.5km
-6 Deads 165/115 RX+ 205/140 MRX 135/95
-3 Hang Power Clean
-2 Front Squat
*can Sqt Clean in on 3rd rep*

Post time to responses.

DSC_0012

29 responses so far

29 Responses to “December 6, 2017”

  1. Peteon 06 Dec 2017 at 7:38 am

    Deadlift:
    6@265
    5@295
    3@315
    2×2@335

    WOD Rx’d: 7 rds + 142m

  2. Melissaon 06 Dec 2017 at 8:43 am

    Deadlift
    85-105-115-125-135??

    WOD 75#
    6 rounds + 200m row

  3. Angieon 06 Dec 2017 at 9:28 am

    Bench press: 10-8-6-4-4 @ 55-65-75-85-85

    WOD modified
    200m row 1-leg
    10 1-leg dumbbell deadlift 20#
    10 Seated dumbbell clean & press 15#
    10 air squats

    4 rds + 9 DL

  4. Maxon 06 Dec 2017 at 11:39 am

    Deadlift
    275
    315
    385
    455
    505

    Wod rx+ 205#
    10 rounds even

  5. Sydney S.on 06 Dec 2017 at 11:40 am

    Power Clean
    6@85
    5@95
    3@105
    2@115
    2@115

    Wod w/105# and rowing

    7 rounds + 170m row

  6. Stephen H.on 06 Dec 2017 at 11:59 am

    Deadlift
    6@405#
    5@425#
    3@455#
    2@475#
    2@475#

    WOD Rx+=7 rounds plus 105m Row

  7. Mackenzieon 06 Dec 2017 at 12:54 pm

    deadlift
    6@315
    5@345
    3@405
    1@475
    1@475

    WOD RX+
    9 rds even

  8. Jimon 06 Dec 2017 at 2:06 pm

    Deadlift:
    6@255#
    5@265#
    3@275#
    2@295#
    1@305#

    WOD: Rx
    7rnds + 89m

  9. Nicole Bon 06 Dec 2017 at 2:17 pm

    Great pic, Tom!!! :)

    Deadlifts
    5×10 @ 115

    WOD as Rx’d
    9 Rounds

  10. Hodgieon 06 Dec 2017 at 3:00 pm

    Deadlift:stayed light
    6@245
    5@275
    3@295
    2×2@315
    WOD Rx’d: 8 rds + 200m

  11. Breckon 06 Dec 2017 at 3:40 pm

    Deadlift
    6@315#
    5@365#
    3@385#
    2@405#
    2@405#

    WOD
    Rx+ with row
    Rounds=9+31 Meters

  12. Russ Riffon 06 Dec 2017 at 3:41 pm

    Deadlift
    205-245-295-315-365

    Wod w 135# (all i wanted after the past 2 days)
    8rds + 6 DL

  13. Jessicaon 06 Dec 2017 at 4:22 pm

    Deadlifts
    6@155
    5@185
    3@195
    2@205
    2@215
    WOD rx’d
    7rds+104m
    Major LBS kicked in round half way point…

  14. Chris Mafilleon 06 Dec 2017 at 4:32 pm

    Deadlifts
    6@245
    5@265
    3@285
    2@305
    2@335
    WOD Mrx’d (#135)
    7rds+7 (6 DL’s & 1 HPC)

  15. Jeremyon 06 Dec 2017 at 6:36 pm

    Deadlift:
    6@275; 5@315; 3@385; 2@455; tried 505 but didn’t move it much.
    *
    WOD rx’d: 10 rounds + 52 meters

  16. Meredithon 06 Dec 2017 at 6:52 pm

    Deadlifts
    6@240
    5@255
    3@265
    2s@275
    Wod rx + w/ row
    7 rounds+3 deadlifts

  17. Kevin Fathon 06 Dec 2017 at 7:08 pm

    Lower back mobility stretches in place of strength

    WOD Rx w/Bike:
    6 rounds + 0.5km

    More lower back mobility stretches

  18. Nick Kon 06 Dec 2017 at 7:13 pm

    Deadlifts:
    6@275
    5@315
    3@335
    2@345
    2@365
    WOD RX
    8 + 200 row

  19. Shawn C.on 06 Dec 2017 at 7:18 pm

    DL
    275-275-295-315

    Wod. Rx’d for women
    11 rounds + 3 DL’s

    (Realized I originally mis-counted on way home)

  20. Chad Warrenon 06 Dec 2017 at 7:23 pm

    Deadlift
    6@355
    5@395
    4@405
    2@435
    2@455

    Wod RX+ w/row
    9 rounds+200m row

    Finished all accessory work

  21. Chad Warrenon 06 Dec 2017 at 7:46 pm

    Barbell movements unbroken*

  22. TSon 06 Dec 2017 at 7:48 pm

    DL – all resets, no tng
    6@315-5@325-3@335-2×2@345
    *
    14 min amrap
    200m row
    6 DL @165
    3 HPC
    2 FS
    -9rds +200m
    Barbell unbroken, rested too much on row.

  23. TSon 06 Dec 2017 at 7:49 pm

    You RX+ ers are ANIMALS. Nice work.

  24. Stephenon 06 Dec 2017 at 8:26 pm

    6 @ 80% – 205
    5 @ 85% – 235
    3 @ 87% – 285
    2 @ 90% – 305
    2 @ 90% – 315

    WOD at MRx
    8 rounds plus 31 meters

  25. Dieneron 06 Dec 2017 at 9:55 pm

    DL
    Up to 415# x 2

    Wod with 135#
    7 rounds 45m

  26. Connor B.on 06 Dec 2017 at 10:09 pm

    DL: 2 x 315#

    7 rounds + 2 HPC’s

  27. Lindaon 06 Dec 2017 at 11:27 pm

    Dead Lifts
    6 w/125#
    5 w/135#
    3 w/145#
    2 w/155#
    2 w/155#

    WOD w/55#

    6 rds + 200M row, 6 deadlifts

  28. Melanieon 07 Dec 2017 at 8:39 am

    Kept DL’s light
    5×6@105

    WOD with 105# for DL’s, 30# DBs for hang cleans and front squats
    8 rounds

  29. Marissaon 07 Dec 2017 at 10:09 am

    Deadlift:
    6 @ 215
    5 @ 245
    3 @ 255
    2 @ 270
    2 @ 270

    WOD – RX+ (#140)
    7 Rounds + 167M Row

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