December 6, 2017 29 Comments / Workout of the Day (WOD) / By Breck Wednesday 171206 14min AMRAP: -Row 200m or A Bike 0.5km -6 Deads 165/115 RX+ 205/140 MRX 135/95 -3 Hang Power Clean -2 Front Squat *can Sqt Clean in on 3rd rep* Post time to responses.
Melissa December 6, 2017 at 8:43 am Deadlift 85-105-115-125-135?? – WOD 75# 6 rounds + 200m row Reply
Angie December 6, 2017 at 9:28 am Bench press: 10-8-6-4-4 @ 55-65-75-85-85 WOD modified 200m row 1-leg 10 1-leg dumbbell deadlift 20# 10 Seated dumbbell clean & press 15# 10 air squats 4 rds + 9 DL Reply
Sydney S. December 6, 2017 at 11:40 am Power Clean 6@85 5@95 3@105 2@115 2@115 Wod w/105# and rowing 7 rounds + 170m row Reply
Stephen H. December 6, 2017 at 11:59 am Deadlift 6@405# 5@425# 3@455# 2@475# 2@475# WOD Rx+=7 rounds plus 105m Row Reply
Mackenzie December 6, 2017 at 12:54 pm deadlift 6@315 5@345 3@405 1@475 1@475 WOD RX+ 9 rds even Reply
Jim December 6, 2017 at 2:06 pm Deadlift: 6@255# 5@265# 3@275# 2@295# 1@305# WOD: Rx 7rnds + 89m Reply
Nicole B December 6, 2017 at 2:17 pm Great pic, Tom!!! 🙂 Deadlifts 5×10 @ 115 WOD as Rx’d 9 Rounds Reply
Hodgie December 6, 2017 at 3:00 pm Deadlift:stayed light 6@245 5@275 3@295 2×2@315 WOD Rx’d: 8 rds + 200m Reply
Breck December 6, 2017 at 3:40 pm Deadlift 6@315# 5@365# 3@385# 2@405# 2@405# WOD Rx+ with row Rounds=9+31 Meters Reply
Russ Riff December 6, 2017 at 3:41 pm Deadlift 205-245-295-315-365 Wod w 135# (all i wanted after the past 2 days) 8rds + 6 DL Reply
Jessica December 6, 2017 at 4:22 pm Deadlifts 6@155 5@185 3@195 2@205 2@215 WOD rx’d 7rds+104m Major LBS kicked in round half way point… Reply
Chris Mafille December 6, 2017 at 4:32 pm Deadlifts 6@245 5@265 3@285 2@305 2@335 WOD Mrx’d (#135) 7rds+7 (6 DL’s & 1 HPC) Reply
Jeremy December 6, 2017 at 6:36 pm Deadlift: 6@275; 5@315; 3@385; 2@455; tried 505 but didn’t move it much. * WOD rx’d: 10 rounds + 52 meters Reply
Meredith December 6, 2017 at 6:52 pm Deadlifts 6@240 5@255 3@265 2s@275 Wod rx + w/ row 7 rounds+3 deadlifts Reply
Kevin Fath December 6, 2017 at 7:08 pm Lower back mobility stretches in place of strength WOD Rx w/Bike: 6 rounds + 0.5km More lower back mobility stretches Reply
Shawn C. December 6, 2017 at 7:18 pm DL 275-275-295-315 — Wod. Rx’d for women 11 rounds + 3 DL’s (Realized I originally mis-counted on way home) Reply
Chad Warren December 6, 2017 at 7:23 pm Deadlift 6@355 5@395 4@405 2@435 2@455 Wod RX+ w/row 9 rounds+200m row Finished all accessory work Reply
TS December 6, 2017 at 7:48 pm DL – all resets, no tng 6@315-5@325-3@335-2×2@345 * 14 min amrap 200m row 6 DL @165 3 HPC 2 FS -9rds +200m Barbell unbroken, rested too much on row. Reply
Stephen December 6, 2017 at 8:26 pm 6 @ 80% – 205 5 @ 85% – 235 3 @ 87% – 285 2 @ 90% – 305 2 @ 90% – 315 WOD at MRx 8 rounds plus 31 meters Reply
Linda December 6, 2017 at 11:27 pm Dead Lifts 6 w/125# 5 w/135# 3 w/145# 2 w/155# 2 w/155# WOD w/55# 6 rds + 200M row, 6 deadlifts Reply
Melanie December 7, 2017 at 8:39 am Kept DL’s light 5×6@105 WOD with 105# for DL’s, 30# DBs for hang cleans and front squats 8 rounds Reply
Marissa December 7, 2017 at 10:09 am Deadlift: 6 @ 215 5 @ 245 3 @ 255 2 @ 270 2 @ 270 WOD – RX+ (#140) 7 Rounds + 167M Row Reply
Deadlift:
6@265
5@295
3@315
2×2@335
WOD Rx’d: 7 rds + 142m
Deadlift
85-105-115-125-135??
–
WOD 75#
6 rounds + 200m row
Bench press: 10-8-6-4-4 @ 55-65-75-85-85
WOD modified
200m row 1-leg
10 1-leg dumbbell deadlift 20#
10 Seated dumbbell clean & press 15#
10 air squats
4 rds + 9 DL
Deadlift
275
315
385
455
505
Wod rx+ 205#
10 rounds even
Power Clean
6@85
5@95
3@105
2@115
2@115
Wod w/105# and rowing
7 rounds + 170m row
Deadlift
6@405#
5@425#
3@455#
2@475#
2@475#
WOD Rx+=7 rounds plus 105m Row
deadlift
6@315
5@345
3@405
1@475
1@475
WOD RX+
9 rds even
Deadlift:
6@255#
5@265#
3@275#
2@295#
1@305#
WOD: Rx
7rnds + 89m
Great pic, Tom!!! 🙂
Deadlifts
5×10 @ 115
WOD as Rx’d
9 Rounds
Deadlift:stayed light
6@245
5@275
3@295
2×2@315
WOD Rx’d: 8 rds + 200m
Deadlift
6@315#
5@365#
3@385#
2@405#
2@405#
WOD
Rx+ with row
Rounds=9+31 Meters
Deadlift
205-245-295-315-365
Wod w 135# (all i wanted after the past 2 days)
8rds + 6 DL
Deadlifts
6@155
5@185
3@195
2@205
2@215
WOD rx’d
7rds+104m
Major LBS kicked in round half way point…
Deadlifts
6@245
5@265
3@285
2@305
2@335
WOD Mrx’d (#135)
7rds+7 (6 DL’s & 1 HPC)
Deadlift:
6@275; 5@315; 3@385; 2@455; tried 505 but didn’t move it much.
*
WOD rx’d: 10 rounds + 52 meters
Deadlifts
6@240
5@255
3@265
2s@275
Wod rx + w/ row
7 rounds+3 deadlifts
Lower back mobility stretches in place of strength
WOD Rx w/Bike:
6 rounds + 0.5km
More lower back mobility stretches
Deadlifts:
6@275
5@315
3@335
2@345
2@365
WOD RX
8 + 200 row
DL
275-275-295-315
—
Wod. Rx’d for women
11 rounds + 3 DL’s
(Realized I originally mis-counted on way home)
Deadlift
6@355
5@395
4@405
2@435
2@455
Wod RX+ w/row
9 rounds+200m row
Finished all accessory work
Barbell movements unbroken*
DL – all resets, no tng
6@315-5@325-3@335-2×2@345
*
14 min amrap
200m row
6 DL @165
3 HPC
2 FS
-9rds +200m
Barbell unbroken, rested too much on row.
You RX+ ers are ANIMALS. Nice work.
6 @ 80% – 205
5 @ 85% – 235
3 @ 87% – 285
2 @ 90% – 305
2 @ 90% – 315
WOD at MRx
8 rounds plus 31 meters
DL
Up to 415# x 2
Wod with 135#
7 rounds 45m
DL: 2 x 315#
7 rounds + 2 HPC’s
Dead Lifts
6 w/125#
5 w/135#
3 w/145#
2 w/155#
2 w/155#
WOD w/55#
6 rds + 200M row, 6 deadlifts
Kept DL’s light
5×6@105
WOD with 105# for DL’s, 30# DBs for hang cleans and front squats
8 rounds
Deadlift:
6 @ 215
5 @ 245
3 @ 255
2 @ 270
2 @ 270
WOD – RX+ (#140)
7 Rounds + 167M Row