December 6, 2017

Wednesday 171206

14min AMRAP:
-Row 200m or A Bike 0.5km
-6 Deads 165/115 RX+ 205/140 MRX 135/95
-3 Hang Power Clean
-2 Front Squat
*can Sqt Clean in on 3rd rep*

Post time to responses.

DSC_0012

29 thoughts on “December 6, 2017”

  1. Bench press: 10-8-6-4-4 @ 55-65-75-85-85

    WOD modified
    200m row 1-leg
    10 1-leg dumbbell deadlift 20#
    10 Seated dumbbell clean & press 15#
    10 air squats

    4 rds + 9 DL

  2. Lower back mobility stretches in place of strength

    WOD Rx w/Bike:
    6 rounds + 0.5km

    More lower back mobility stretches

  3. DL – all resets, no tng
    6@315-5@325-3@335-2×2@345
    *
    14 min amrap
    200m row
    6 DL @165
    3 HPC
    2 FS
    -9rds +200m
    Barbell unbroken, rested too much on row.

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