December 6, 2017

Wednesday 171206

14min AMRAP:
-Row 200m or A Bike 0.5km
-6 Deads 165/115 RX+ 205/140 MRX 135/95
-3 Hang Power Clean
-2 Front Squat
*can Sqt Clean in on 3rd rep*

Post time to responses.

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29 thoughts on “December 6, 2017”

  1. Bench press: 10-8-6-4-4 @ 55-65-75-85-85

    WOD modified
    200m row 1-leg
    10 1-leg dumbbell deadlift 20#
    10 Seated dumbbell clean & press 15#
    10 air squats

    4 rds + 9 DL

  2. Deadlifts
    6@155
    5@185
    3@195
    2@205
    2@215
    WOD rx’d
    7rds+104m
    Major LBS kicked in round half way point…

  3. Deadlift:
    6@275; 5@315; 3@385; 2@455; tried 505 but didn’t move it much.
    *
    WOD rx’d: 10 rounds + 52 meters

  4. Lower back mobility stretches in place of strength

    WOD Rx w/Bike:
    6 rounds + 0.5km

    More lower back mobility stretches

  5. Deadlift
    6@355
    5@395
    4@405
    2@435
    2@455

    Wod RX+ w/row
    9 rounds+200m row

    Finished all accessory work

  6. DL – all resets, no tng
    6@315-5@325-3@335-2×2@345
    *
    14 min amrap
    200m row
    6 DL @165
    3 HPC
    2 FS
    -9rds +200m
    Barbell unbroken, rested too much on row.

  7. 6 @ 80% – 205
    5 @ 85% – 235
    3 @ 87% – 285
    2 @ 90% – 305
    2 @ 90% – 315

    WOD at MRx
    8 rounds plus 31 meters

  8. Kept DL’s light
    5×6@105

    WOD with 105# for DL’s, 30# DBs for hang cleans and front squats
    8 rounds

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