Archive for December 7th, 2017

Dec 07 2017

December 7, 2017

Published by under Workout of the Day (WOD)

Thursday 171207

3min AMRAP:
-30 Doubles
-1 Rope Climb 15′ MRX 10′
REST 2min
3min AMRAP:
-10 Box Jumps 24/20″ MRX 20/18″
-10 Pull-Ups
REST 2min
3min AMRAP:
-Max Burpee Ring MUs or Max Burpee C2B or Just Max Burpees to a 45lb plate

**Athletes can start with their choice of the 3min AMRAPs**

Post results for each AMRAP to responses.


22 responses so far