December 8, 2017

Friday 171208

For Time:
-2 Bar Facing Burpees
-2 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-2 OHS
-200m Run
-2 Squat Snatch
-4 Bar Facing Burpees
-4 Power Snatch
-4 OHS
-400m Run
-4 Squat Snatch
-6 Bar Facing Burpees
-6 Power Snatch
-6 OHS
-600m Run
-6 Squat Snatch

Post time to responses.

DSC_1167

30 thoughts on “December 8, 2017”

  1. 41/5’7″/167

    Alternating Lifts
    6 OHS @ 205#
    3 Squat Snatch @ 165#
    5 OHS @ 220#
    3 Squat Snatch @ 175#
    4 OHS @ 235#
    2 Squat Snatch @ 185#
    3 OHS @ 245#
    2 Squat Snatch @ 195#

    No misses. No TnG on the snatches; all were dropped.

    WOD
    Rx+ with row instead of run
    All snatches TnG/everything unbroken
    Time: 8:49

  2. Strength
    OHS- 65-75-85-85
    SC- 65-65-85-85
    WOD 55#, rowing, burpees were more of a dying sea lion knee push up?? But I’m counting
    13:09

  3. Garage chipper with 135#
    50 cal a bike
    40 barbell push-ups
    30 DL
    20 PC
    10 FS
    40 cal a bike
    30 Push-ups barbell
    20 DL
    10 PC
    5 FS
    17:50

  4. 6 ohs @ 135#
    3 squat snatch @ 115#
    5 ohs @ 155#
    3 squat snatch @ 115#
    2 ohs @165#
    2 power snatch @135#
    2 power snatch @135#

    WOD Rx: 13:03 with all runs.

  5. Strength:

    Squat Snatch
    135-165-tore thumbnail stopped

    OHS:
    135-165-185-255(pr for 3) should of gone heavier

    WOD Rx+ rowing
    8:22

  6. wrist has been bothering me so switched to DB snatches and OHS.

    WOD with 15# DB
    2-4-6 bar-facing burpees
    2-4-6 right arm dumbbell snatch to OHS
    2-4-6 left arm DBS to OHS
    2-4-6 right arm OHS
    2-4-6 left arm OHS
    200-400-600 row
    4-8-12 alternating right and left DB SS

    19:49

  7. Squat Snatch:
    3@135
    3@145
    2@155
    1@165

    WOD Rx+:
    15:29 (6 SS remaining at 14:00 time cap)*

    *Don’t think I hit parallel on second OHS

  8. Rowing:
    100 pulls: 959m
    90 pulls: 1842m
    80 pulls: 2631m
    70 pulls: 3319m
    60 pulls: 3923m
    50 pulls: 4425m
    40 pulls: 4832m
    30 pulls: 5137m
    20 pulls: 5347m
    10 pulls: 5463m

    Rest 1 minute between pulls
    28:25 – 9:00 = 19:25

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