Archive for December 9th, 2017

Dec 09 2017

December 9, 2017

Published by under Workout of the Day (WOD)

Saturday 171209

For Time:
-20 T2B
-25 Hang Power Clean 135/95 RX+ 165/115 MRX 115/75
Rest 1min
-10 Power Clean
-15 Over Box Jumps 30/24″ MRX 24/20″ *can use hands
-20 cal Row
Rest 1min
-10 Over Box Jumps
-15 Hang Power Clean
-10 T2B
-10 cal Row

Post time to responses.

DSC_0045

20 responses so far