December 9, 2017

Saturday 171209

For Time:
-20 T2B
-25 Hang Power Clean 135/95 RX+ 165/115 MRX 115/75
Rest 1min
-10 Power Clean
-15 Over Box Jumps 30/24″ MRX 24/20″ *can use hands
-20 cal Row
Rest 1min
-10 Over Box Jumps
-15 Hang Power Clean
-10 T2B
-10 cal Row

Post time to responses.

DSC_0045

20 thoughts on “December 9, 2017”

  1. 4 power clean 155#
    4 Hang power clean 155#
    3 pc 165#
    3 hpc 165#
    2 pc @ 185#
    2 hpc @ 185#
    1 pc @ 195#
    1hpc @ 195#(f)

    WOD Rx
    1: 2:43
    2: 7:29 (4:14)
    3: 11:42 (3:14)

    11:42-2:00=9:42

  2. Clean strength: power clean & hang power clean
    Sets 4 each w/ 135
    Sets 3 each w/ 175
    Sets 2 each w/ 195
    Sets 1 each w/ 195
    *
    WOD as rxd (135) except did box step overs w/ 24” in box.
    All unbroken sets, step overs – didn’t rest
    – 1st segment: 1:37
    – 2nd segment: 1:58
    – 3rd segment: 2:39
    *
    Final time was 8:16 (-2 min rest) = 6:16
    *
    Did 30 GHD extensions

  3. Hang Power Clean: 4@165, 3@195, 2@215, 1@245 (10# PR; 235# since 11/1/2017)
    Power Clean: 4@195, 3@215, 1@245, 0@265 (failed twice)

    WOD Rx+ without hand use on Box Jump Overs:
    15:33 – 2:00 = 13:33 without rest
    (4:24/4:24/4:45)

  4. Strength:
    275# power clean
    255# hang power clean (possible tied PR)

    Wod rx’d
    10:37

    All cleans in sets of 5
    Too much staring between sets of cleans

  5. Power clean and hang clean 4@225 3@255 2@295 1 squat clean 335 failed power clean and hang but got the squat on both

    Wod rx+ can’t remember the exact time want to say 10:09

  6. Strength:
    PC 135-205-255
    HPC- 185-225

    thumbnail explosion when i hook gripped, called it

    WOD Rx+ 165

    8:26 – 2:00 = 6:26

    Good race Merebear!!!

    The champ was looking strong on those power cleans today!!!!!!!! Good job Sydney!

  7. Strength
    Power cleans
    Only went up to 145
    Hang power cleans
    Went up to 135#? Or maybe it was 145#
    WOD rx’d
    9:11-2:00=7:11

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