Day: December 11, 2017

December 11, 2017

Monday 171211

For time:
-ROW 400m or Run 400m or A Bike 1km
-25 Thrusters 75/55lbs RX+ 95/65 MRX 65/45
-RUN 400m or A Bike 1km or Row 400m
-25 Pull-Ups
-A Bike 1km or Row 400m or Run 400m
-25 Wallballs 20/14 10/9′ MRX 20/10 9′
-ROW 200m or Run 200m or A Bike 0.5km
-13 Thrusters
-RUN 200m or A Bike 0.5km or Row 200m
-13 Pull-Ups
-A Bike 0.5km or Row 200m or Run 200m
-13 Wallballs 20/14 10/9′ MRX 20/10 9′

Post time to responses.

DSC_0711

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