December 11, 2017

Monday 171211

For time:
-ROW 400m or Run 400m or A Bike 1km
-25 Thrusters 75/55lbs RX+ 95/65 MRX 65/45
-RUN 400m or A Bike 1km or Row 400m
-25 Pull-Ups
-A Bike 1km or Row 400m or Run 400m
-25 Wallballs 20/14 10/9′ MRX 20/10 9′
-ROW 200m or Run 200m or A Bike 0.5km
-13 Thrusters
-RUN 200m or A Bike 0.5km or Row 200m
-13 Pull-Ups
-A Bike 0.5km or Row 200m or Run 200m
-13 Wallballs 20/14 10/9′ MRX 20/10 9′

Post time to responses.

DSC_0711

31 thoughts on “December 11, 2017”

  1. Strength: Thruster
    4@135
    3@185
    0@205 (1 Power Clean to the rack then prepped for the WOD)

    WOD Rx+ (Row/Run/Bike):
    22:31

    Only 1 missed WB this morning.

  2. Thrusters
    4@105
    3@115
    1@125
    1@135
    1@145
    1@155
    1@160(PR)
    ran out of time to try 165#
    WOD rx’d w/all runs
    14:02
    o the joyous big set of WBs just killed me…everything else unbroken

  3. Thrusters (All sets were from the floor and squat cleaned into)
    4@195#
    3@215#
    2@225#
    1@235#
    Failed@250#

    WOD
    Rx+ (Run, Row, Bike, Run, Row, Bike)
    Everything unbroken
    Time: 13:04

  4. Thrusters
    4 @ 115#
    3 @ 135#
    2 @ 145#
    1 @ 155#
    1 @ 155#

    WOD – Mrx
    *All Row

    20:08

    that 1st rd of 25 wallballs were TOUGH!

    Nice work Justin – killed it!

  5. “Annie Addicted to KettleBells” by DB

    For Time:
    -50 KBS 24/16kgs RX+ 30/24 MRX 20/12
    -50 Double Unders
    -50 Sit-ups ab-mat Anchored RX+ GHD
    -40 KBS
    -40 Double-Unders
    -40 Sit-ups ab-mat Anchored RX+ GHD
    -30 KBS
    -30 Double Unders
    -30 Sit-ups ab-mat Anchored RX+ GHD
    -20 KBS
    -20 Double-Unders
    -20 Sit-ups ab-mat Anchored RX+ GHD
    -10 KBS
    -10 Double Unders
    -10 Sit-ups ab-mat Anchored RX+ GHD

    17:41 (55#kb, GHD’s)
    KB + Dubs – unbroken

  6. Strength:
    4 @ 165#
    3 @ 195#
    2 @ 215#
    failed 235# x2 (would have tied Pr)

    Wod rx’d, run row bike
    17:06

    All thrusters unbroken which was pretty cool

  7. Thrusters up to 145#, felt decent-still babying my shoulder

    WOD up to 200m row before wallballs at timecap

    Made the mistake of trying to keep up with Shannon, starting with the run. My bad.

  8. KO in the OK Event 2 practice (5-minute cap):
    5@95, 4@105, 3@115, 2@135, 1@155, 2@165

    20-minute E2MOM Benchpress @155#:
    10-10-10-7-6-6-6-5-5-6
    Total: 71 reps

  9. Thrusters
    4@115
    3@125
    2@135
    1@145
    1@150 (PR)

    WOD RX’d with alternating row/bike
    18:00

    We missed you for Tabata abs today Mere!!!

  10. Thrusters
    4x 115
    3x 135
    2x 145
    1x 160 (PR from the rack is 180)
    Didn’t realize there was a second 1 rep lol

    WOD RX’d row/run
    15:31

  11. Thrusters up to 85#

    WOD with 55# through first 13 thrusters, but then switched to 20# DB’s because my wrist is still bothering me.

    Alternated row and bike
    Finished 7 pull-ups of 2nd set at time cap (pull-ups still take me a while)

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