Monday 171211
For time:
-ROW 400m or Run 400m or A Bike 1km
-25 Thrusters 75/55lbs RX+ 95/65 MRX 65/45
-RUN 400m or A Bike 1km or Row 400m
-25 Pull-Ups
-A Bike 1km or Row 400m or Run 400m
-25 Wallballs 20/14 10/9′ MRX 20/10 9′
-ROW 200m or Run 200m or A Bike 0.5km
-13 Thrusters
-RUN 200m or A Bike 0.5km or Row 200m
-13 Pull-Ups
-A Bike 0.5km or Row 200m or Run 200m
-13 Wallballs 20/14 10/9′ MRX 20/10 9′
Post time to responses.
Thruster
4@85, 3@105, 2@115, 1@125, 1@135
Wod rx’d 18:32
Strength: Thruster
4@135
3@185
0@205 (1 Power Clean to the rack then prepped for the WOD)
WOD Rx+ (Row/Run/Bike):
22:31
Only 1 missed WB this morning.
Thrusters
4@135
3@155
2@165
1@175
1@185
WOD RX (run)
12:16
WOD – modified
row 400’s, bik.5k for the 200s
Seated DB C&P 15# in place of thrusters
4# wall ball
20:15
Thruster
75-85-95-105-105
–
WOD— all rowing, 35# thruster, banded PU, 10# WB
20:13
4@185 3@225 2@245 1@285 pr 0@300
Wod rx +
13:07 run,row,bike,run,row,bike
Thrusters – 4@85# 3@95# 2@105# 1@125# 1@135#
WOD as rx’d w/alternating row & bike
17:03
Thrusters:
4@145
3@155
2@165
1@175
1@185
WOD Rx’d: 15:54 (row/run)
Thrusters
4@105
3@115
1@125
1@135
1@145
1@155
1@160(PR)
ran out of time to try 165#
WOD rx’d w/all runs
14:02
o the joyous big set of WBs just killed me…everything else unbroken
Thrusters e2mom
4@135#
3@145#
2@155#
1@165#
1@185#
WOD Rx: row, run, bike
17:53
Thrusters: 4@95; 3@155; 2@165; 2@185
*
WOD rx(+) – everything unbroken
Did order of row, run, bike
15:55
Strength:
4@135
3@185
2@205
1@235
1@255f
Jumped up too fast
Wod Rx+ Run/Row/Run:
12:58
Thrusters (All sets were from the floor and squat cleaned into)
4@195#
3@215#
2@225#
1@235#
Failed@250#
WOD
Rx+ (Run, Row, Bike, Run, Row, Bike)
Everything unbroken
Time: 13:04
Thruster:
135-205-255-275-295(Tie PR)
WOD Rx+ (run-bike-row)
13:22
Thrusters
4 @ 115#
3 @ 135#
2 @ 145#
1 @ 155#
1 @ 155#
WOD – Mrx
*All Row
20:08
that 1st rd of 25 wallballs were TOUGH!
Nice work Justin – killed it!
Thrusters
4 @ 115#
3 @ 135#
2 @ 145#
1 @ 155#
1 @ 155#
WOD Rx (row-run-bike)
19:20
“Karen”
150 wb shots 20#
7:36
“Annie Addicted to KettleBells” by DB
For Time:
-50 KBS 24/16kgs RX+ 30/24 MRX 20/12
-50 Double Unders
-50 Sit-ups ab-mat Anchored RX+ GHD
-40 KBS
-40 Double-Unders
-40 Sit-ups ab-mat Anchored RX+ GHD
-30 KBS
-30 Double Unders
-30 Sit-ups ab-mat Anchored RX+ GHD
-20 KBS
-20 Double-Unders
-20 Sit-ups ab-mat Anchored RX+ GHD
-10 KBS
-10 Double Unders
-10 Sit-ups ab-mat Anchored RX+ GHD
17:41 (55#kb, GHD’s)
KB + Dubs – unbroken
Strength:
4 @ 165#
3 @ 195#
2 @ 215#
failed 235# x2 (would have tied Pr)
Wod rx’d, run row bike
17:06
All thrusters unbroken which was pretty cool
Strength:
Thrusters up to 205#
——
Wod RX
Run/Row
14:57
Thrusters
135-165-185-205-205
—
Wod. Rx’d. (Row/run/bike/row/run/bike)
14:33
Thrusters up to 145#, felt decent-still babying my shoulder
WOD up to 200m row before wallballs at timecap
Made the mistake of trying to keep up with Shannon, starting with the run. My bad.
KO in the OK Event 2 practice (5-minute cap):
5@95, 4@105, 3@115, 2@135, 1@155, 2@165
20-minute E2MOM Benchpress @155#:
10-10-10-7-6-6-6-5-5-6
Total: 71 reps
Thrusters 185, 195 (f)
WOD rxd
19:39
Thrusters
4@115
3@125
2@135
1@145
1@150 (PR)
WOD RX’d with alternating row/bike
18:00
We missed you for Tabata abs today Mere!!!
Thrusters:
4@185
3@205
2@225
1@255
0@275
RX run, row, bike
12:48
Thrusters
4x 115
3x 135
2x 145
1x 160 (PR from the rack is 180)
Didn’t realize there was a second 1 rep lol
WOD RX’d row/run
15:31
Finally back after a month off!
Strength stayed super light
55-75-85-95
WOD with just the 35# barbell. Runs/rows
16:40
4 @ 105
3 @ 125
2 @ 140
1 @ 150
1 @ 155
WOD: RX+ (65#): 15:12
Run
Row
Run
Row
Row
Row
Thrusters up to 85#
WOD with 55# through first 13 thrusters, but then switched to 20# DB’s because my wrist is still bothering me.
Alternated row and bike
Finished 7 pull-ups of 2nd set at time cap (pull-ups still take me a while)
Thruster
1@215
Wod rx=20:28