Archive for December 12th, 2017

Dec 12 2017

December 12, 2017

Published by under Workout of the Day (WOD)

Tuesday 171212

Team WOD
16min AMRAP:
-13/11cal Row (Partner 1) or 13/11cal A Bike
-11 Bar Facing Burpees (Partner 2)
-9 *Synchronized Power Cleans 135/95 RX+ 155/105 MRX 95/65
-13/11cal Row (Partner 2) or 13/11cal A Bike
-11 Bar Facing Burpees (Partner 1)
-6 *Synchronized Hang Squat Cleans

*Synchronized = both athletes must have bar on shoulder w/elbows in front of bar at full hip extension before lowering*

Athletes are working at same time on row and burpees and synchronized on cleans.

Post team and rounds and reps to responses.

DSC_0709

28 responses so far