December 12, 2017

Tuesday 171212

Team WOD
16min AMRAP:
-13/11cal Row (Partner 1) or 13/11cal A Bike
-11 Bar Facing Burpees (Partner 2)
-9 *Synchronized Power Cleans 135/95 RX+ 155/105 MRX 95/65
-13/11cal Row (Partner 2) or 13/11cal A Bike
-11 Bar Facing Burpees (Partner 1)
-6 *Synchronized Hang Squat Cleans

*Synchronized = both athletes must have bar on shoulder w/elbows in front of bar at full hip extension before lowering*

Athletes are working at same time on row and burpees and synchronized on cleans.

Post team and rounds and reps to responses.

DSC_0709

28 thoughts on “December 12, 2017”

  1. E2mom
    6 tng power clean @ 145#
    6 Hang squat clean @ 145#
    3 pc to hsc @145#
    4 tng pc @ 155#
    4 hsc @ 155#
    2 pc to hsc @ 155#

    WOD Rx with Pete
    3 rnds + 1 hsc

    Well done Pete!

  2. 6 PC @ 135
    6 HSC @ 135
    3 clusters @ 135
    4 PC @ 165
    4 HSC @ 165
    2 clusters @ 165
    WOD RX with Danny
    4 rounds + 9 power cleans

  3. 6 PC@155
    6 HSC@155
    3 Clusters@155
    4 PC@205

    WOD with Stephen Brocks:
    6 HSC’s shy of 4 rounds*

    *I used 95#; Stephen used 115#

  4. Strength: DB rows
    5 ea arm @ 20-25-30-35-40-45

    Solo WOD – 16 min AMRAP
    11 cal 1-leg row
    11 1-leg push ups (yuck!)
    12 DB rows – 6 ea arm @ 35#

    5 rds even

  5. E2mom
    6 tng power clean – 135#
    6 Hang squat clean – 135#
    3 pc to hsc – 185#
    4 tng pc – 235#
    4 hsc – 235#
    2 pc to hsc – 265#

    WOD Rx with Hodgie

    4 rounds + 6 power cleans! great work

  6. E2MOM
    6 tng power clean – 95#
    6 Hang squat clean – 95#
    3 pc to hsc – 115#
    4 tng pc – 115#
    4 hsc – 115#
    2 pc to hsc – 135#

    WOD MRx with Mafille

    4rds + 11burps/12cal rowed.

    Nice work!

  7. E2MOM
    6 tng power clean – 115#
    6 Hang squat clean – 115#
    3 pc to hsc – 135#
    4 tng pc – 135#
    4 hsc – 135#
    2 pc to hsc – 135#

    WOD MRx with Alonso

    4rds + 11burps/12cal rowed.

  8. E2mom
    6 tng power clean – 135#
    6 Hang squat clean – 135#
    3 pc to hsc – 155#
    4 tng pc – 185#
    4 hsc – 185#
    2 pc to hsc – 205#
    WOD Rx with Max (he killed me)
    4 rounds + 6 power cleans

  9. E2mom
    6 tng power clean – 185#
    6 Hang squat clean – 185#
    3 pc to hsc – 185#
    4 tng pc – 205#
    4 hsc – 205#
    2 pc to hsc – 205#
    *
    WOD Rx but solo:
    Did cal row then burpees for my order.
    4 rounds + 11 bar facing burpees. Just had HSC left for the round.

  10. Strength.
    165
    135
    165
    185
    165
    185

    Wod. Rx’d w/Meredith
    4 rounds + halfway thru the second cycle of row/burps

    Fun one and great job Meredith, you beast!! I tried to keep up!

  11. Some days you need to just get your ass kicked, and today was that day.

    Marissa beat me into submission and nobody would let me quit. I feel like I got better today.

    Strength:
    6 tng PC @ 185#
    6 hsc @ 185#
    3 clusters @ 185#
    4 pc @ 215#
    2 hsc @ 215# (kept failing due to a weak core
    2 clusters @ 225#

    Wod rx’d w/ Marissa (she went rx++)
    4 + 2 burpees

  12. Strength
    6 TnG PC @115
    6 HSC @115
    3 clusters @115
    4 TnG PC @125
    4 HSC @125
    2 clusters @135

    WOD w/ Chrissy (Steph Rx+ and Chrissy 50#)
    3 rounds + halfway thru the second cycle of row/burps

    Finished with some Tabata abs by Mere

  13. 6 PC @185
    8 HSC @185
    3 clusters @185
    4 PC @205
    4 SC @215
    2 clusters @225
    WOD w/ Kait & Hannah
    – 4rds + 2 burpees
    Beat. Down.

  14. 6 TnG Power Cleans @ 185#
    6 Hang Squat Cleans @ 205#
    3 TnG Clusters (1 PC into 1 HSC=1 Cluster) @ 215#
    4 TnG Power Cleans @ 225#
    4 Hang Squat Cleans @ 235#
    1 Cluster @ 250#
    1 Cluster @ 250#

    WOD
    With Scott Burns (I went Rx+ and Burns went MRX)
    All cleans unbroken
    Rounds=4 + 1 Burpee

  15. Strength @ 65# and 85#

    WOD with Jay
    I went mrx’d 65#
    4 rounds + 94 cal not sure how many burpees jay got
    Fun workout. Thanks for partnering with me!

  16. 6 PC @ 120
    6 HSC @110
    3 TNG Cluster @ 125
    4 TNG PC @135
    4 HSC @ 125
    2 Clusters @ 140

    Wod RX + (#105)
    4 Rounds + 2 burpees

    Thanks for being my partner Blocker. You crushed it!

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