Tuesday 171212
Team WOD
16min AMRAP:
-13/11cal Row (Partner 1) or 13/11cal A Bike
-11 Bar Facing Burpees (Partner 2)
-9 *Synchronized Power Cleans 135/95 RX+ 155/105 MRX 95/65
-13/11cal Row (Partner 2) or 13/11cal A Bike
-11 Bar Facing Burpees (Partner 1)
-6 *Synchronized Hang Squat Cleans
*Synchronized = both athletes must have bar on shoulder w/elbows in front of bar at full hip extension before lowering*
Athletes are working at same time on row and burpees and synchronized on cleans.
Post team and rounds and reps to responses.
E2mom
6 tng power clean @ 145#
6 Hang squat clean @ 145#
3 pc to hsc @145#
4 tng pc @ 155#
4 hsc @ 155#
2 pc to hsc @ 155#
WOD Rx with Pete
3 rnds + 1 hsc
Well done Pete!
6 PC @ 135
6 HSC @ 135
3 clusters @ 135
4 PC @ 165
4 HSC @ 165
2 clusters @ 165
WOD RX with Danny
4 rounds + 9 power cleans
1st 3 sets @8 85#
2nd 3 sets @ 105#
Wod w/ Heidi, 65# for her & 75# for me
4 rds
6 PC@155
6 HSC@155
3 Clusters@155
4 PC@205
WOD with Stephen Brocks:
6 HSC’s shy of 4 rounds*
*I used 95#; Stephen used 115#
Strength: DB rows
5 ea arm @ 20-25-30-35-40-45
Solo WOD – 16 min AMRAP
11 cal 1-leg row
11 1-leg push ups (yuck!)
12 DB rows – 6 ea arm @ 35#
5 rds even
Cleans and Clusters:
6-6-3@155
4-4-2@165
WOD Rx’d: See Jim’s
Thanks Jim! Good teamwork!
E2mom
6 tng power clean – 135#
6 Hang squat clean – 135#
3 pc to hsc – 185#
4 tng pc – 235#
4 hsc – 235#
2 pc to hsc – 265#
WOD Rx with Hodgie
4 rounds + 6 power cleans! great work
E2MOM
6 tng power clean – 95#
6 Hang squat clean – 95#
3 pc to hsc – 115#
4 tng pc – 115#
4 hsc – 115#
2 pc to hsc – 135#
WOD MRx with Mafille
4rds + 11burps/12cal rowed.
Nice work!
E2MOM
6 tng power clean – 115#
6 Hang squat clean – 115#
3 pc to hsc – 135#
4 tng pc – 135#
4 hsc – 135#
2 pc to hsc – 135#
WOD MRx with Alonso
4rds + 11burps/12cal rowed.
Went solo b/n classes
Rx’d- 4 rounds + 6 cals
E2mom
6 tng power clean – 135#
6 Hang squat clean – 135#
3 pc to hsc – 155#
4 tng pc – 185#
4 hsc – 185#
2 pc to hsc – 205#
WOD Rx with Max (he killed me)
4 rounds + 6 power cleans
cleans
6’s @ 85
3 @ 85
4’s @ 110
2 @ 110
WOD w/Laura
85# for me, 75# for Laura
4rds +4 cal row & 7 or 9 burpees.
E2mom
6 tng power clean – 185#
6 Hang squat clean – 185#
3 pc to hsc – 185#
4 tng pc – 205#
4 hsc – 205#
2 pc to hsc – 205#
*
WOD Rx but solo:
Did cal row then burpees for my order.
4 rounds + 11 bar facing burpees. Just had HSC left for the round.
Stayed light on strength
All done at 105#
WOD rx’d for me and rx’d+ for Mackenzie
4 rds+8 power cleans
All reps of strength done with 135lbs
Wod rx with John
3+9 power cleans. Good job John i died a bit
Strength.
165
135
165
185
165
185
—
Wod. Rx’d w/Meredith
4 rounds + halfway thru the second cycle of row/burps
Fun one and great job Meredith, you beast!! I tried to keep up!
Great job Shawn!! Fun Wod!
Some days you need to just get your ass kicked, and today was that day.
Marissa beat me into submission and nobody would let me quit. I feel like I got better today.
Strength:
6 tng PC @ 185#
6 hsc @ 185#
3 clusters @ 185#
4 pc @ 215#
2 hsc @ 215# (kept failing due to a weak core
2 clusters @ 225#
Wod rx’d w/ Marissa (she went rx++)
4 + 2 burpees
Strength
6 TnG PC @115
6 HSC @115
3 clusters @115
4 TnG PC @125
4 HSC @125
2 clusters @135
WOD w/ Chrissy (Steph Rx+ and Chrissy 50#)
3 rounds + halfway thru the second cycle of row/burps
Finished with some Tabata abs by Mere
Crossfit linchpin
15 c&j 135#
30 cal assault bike
15 c&j 135#
4:11
Strength with 30# DB’s on all rounds
WOD with Ryan
25# DB’s for me
4 rounds + 4 burpees
Thanks, Ryan!
6 PC @185
8 HSC @185
3 clusters @185
4 PC @205
4 SC @215
2 clusters @225
WOD w/ Kait & Hannah
– 4rds + 2 burpees
Beat. Down.
Cluster up to 155#
WOD rxd with Matt
3 Rounds + 1st set of 11/B.B. burpees
Afraid I was a boat anchor for Matt today
Cluster to 125#
WOD: Team Shordan…or Jordannon?
4 rds + 2 HSC. So close!
Great job Jordan! Fun team WOD, Okie!
6 TnG Power Cleans @ 185#
6 Hang Squat Cleans @ 205#
3 TnG Clusters (1 PC into 1 HSC=1 Cluster) @ 215#
4 TnG Power Cleans @ 225#
4 Hang Squat Cleans @ 235#
1 Cluster @ 250#
1 Cluster @ 250#
WOD
With Scott Burns (I went Rx+ and Burns went MRX)
All cleans unbroken
Rounds=4 + 1 Burpee
Strength @ 65# and 85#
WOD with Jay
I went mrx’d 65#
4 rounds + 94 cal not sure how many burpees jay got
Fun workout. Thanks for partnering with me!
WOD w/ Chase:
4 rounds + 11 calories (128 total calories)
Good work this morning!
6 PC @ 120
6 HSC @110
3 TNG Cluster @ 125
4 TNG PC @135
4 HSC @ 125
2 Clusters @ 140
Wod RX + (#105)
4 Rounds + 2 burpees
Thanks for being my partner Blocker. You crushed it!