December 13, 2017

Wednesday 171213

9min AMRAP:

-3 Bar MUs MRX 3 C2B
-6 T2B
-9 Split Jerk alternating feet 115/75 RX+ 135/95 MRX 95/65 (from Floor)

Post rounds and reps to responses.

DSC_0349

23 thoughts on “December 13, 2017”

  1. Alternating sets of strict press and push press
    Strict press: 6@135; 4@140; 2@145
    Push press: 6@175; 4@185; 2@195
    *
    WOD: Did C2B, T2B and 135 split jerk
    5 rounds
    *
    60 GHDs
    and shoulder work

  2. Strength:
    10 hspu w/ 1 abmat
    8 hspu w/o mat
    (Shoulder pain on both types)

    6 strict press @ 115#
    6 push press @ 125#
    4 sp @ 125#
    4 pp@135#
    2 sp@135#
    2 pp@145#

    WOD: 3 c2b, 6 t2b, 9 alt split jerk @115#
    5 rounds

  3. Max Unbroken HSPU’s:
    15 strict + 16 kipping = 31 reps (one no-rep)*
    *I did rest at the bottom between reps in the 25-31 rep range, but my hands never left the floor

    Strict Press:
    1@135 (way too sore from HSPU’s)
    6@135

    WOD Rx+:
    3 rounds + 9 reps (6 T2B)
    Form broke down on last two MU’s

  4. Max Unbroken HSPU: 25

    Strict Press/Push Press

    6 – 115
    6 – 165
    4 – 145
    4 – 195
    2 – 165
    2 – 215

    Wod RX+: 7 rounds + 3 Muscle Ups

  5. Max unbroken handstand push-ups – 21 (w/1 abmat)

    Strict Press – 75/85/95
    Push Press – 85/105/skipped

    WOD w/95# and C2B

    5 rounds + 1 split jerk

  6. HSPU: 21 (aggravated some tendinitis)

    Strict Press:
    135 x 6

    Push press
    185 x 3

    Left arm bothering me

    WOD RX+ (screwed up did 3-6-6 instead of 3-6-9 channeled my inner Royce Carter)

    6 + 1 TTB *

  7. HSPU-21
    Strength
    75-85-skipped
    105-skipped the last 2 sets
    Wod w 3 MU each round on first 3 rounds then went to 2 MU each round in 4 & 5 round.

    5 rounds

  8. Max HSPU’s
    45
    Did 33 strict into 12 kipping..should have kept strict for a couple more before kipping

    Shoulders were trashed going into these..
    Strict press
    6@95 (75%)
    Push press
    6@105(only 65%)
    Strict press
    3@105 (85%) failed 4th rep
    Push press
    4@125(80%)
    Strict press
    1@115(90%) failed 2nd rep

    WOD rx’d
    7rds+6TTB

  9. 6 strict press 50#
    6 push press 55#
    4 strict press 55#
    4 push press 60#
    2 strict press 60#
    2 push press 70#

    WOD w/50#, jumping pull ups and attempted T2B

    4 rds

  10. HSPU-22 strict

    Strength
    SP – 95-115-115
    PP – 165 – skipped the last 2 sets

    Wod. Rx’d. (Subbed GHD’s for TTB)
    5 rounds + 3 BMU’s

    Some core/shoulder stuff

  11. 12 HSPU w/1 abmat and a 5# plate
    6 SP @ 105#
    6 PP @ 115#
    3 SP @ 110#
    4 PP @ 125#
    2 SP @ 115 #
    2 PP @ 135#

    WOD 3 C2B, 6 T2B and 9 Push Press @75#
    5 Rounds + 3 C2B

    Core work

  12. Max set hspu: 24 kipping

    Strict/push press. Kept same weight for each set but increaesed reps on pp

    6/12 @ 115#
    4/8 @ 135#
    2/4 @ 145#

    Wod rx
    4rds + 6 t2b

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