Archive for December 14th, 2017

Dec 14 2017

December 14, 2017

Published by under Workout of the Day (WOD)

Thursday 171214

5 RFT:
-5 Hang Power Snatch 125/85 RX+ 155/105 MRX 95/65
-5 Back Squats
-5 Burpee Box Jumps 24/20″ RX+ 30/24 MRX 20/18′
*after 5th round complete straight into*
“Finisher”
-5 min to achieve a 1RM Hang Power Snatch

Post time and “Finisher” to responses.

DSC_0655

28 responses so far