Archive for December 16th, 2017

Dec 16 2017

December 16, 2017

Published by under Workout of the Day (WOD)

Saturday 171216

E4MOM x 4 Sets

-3 Burpee C2B RX+ 3 Burpee Bar MUs
-7 Pull-Ups
-5 Hang Power Clean 155/105 RX+ 185/125 MRX 125/80
-5 S2O
-10 Lateral Jumps Over PVC/Bamboo/War Bar 24/20″ RX+ 30/24″ MRX 18/12″

**Score = Slowest Round**

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