Archive for December 18th, 2017

Dec 18 2017

December 18, 2017

Published by under Workout of the Day (WOD)

Monday 171218

100 Reps For Time of:

-Thrusters 95/65lbs RX+ 115/75 MRX 75/55

**Catch, everytime you set the bar down you must complete 10 Pull-Ups RX+ 10 C2B

*Cannot rest bar on back, can only rest in front rack or locked out overhead*

Post time and sets to responses.

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Join us Friday, December 22nd for our annual CFJ Holiday Celebration!

We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (4:30pm cancelled, we will run heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice. 

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