December 18, 2017

Monday 171218

100 Reps For Time of:

-Thrusters 95/65lbs RX+ 115/75 MRX 75/55

**Catch, everytime you set the bar down you must complete 10 Pull-Ups RX+ 10 C2B

*Cannot rest bar on back, can only rest in front rack or locked out overhead*

Post time and sets to responses.


Join us Friday, December 22nd for our annual CFJ Holiday Celebration!

We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (4:30pm cancelled, we will run heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice.