December 18, 2017

Monday 171218

100 Reps For Time of:

-Thrusters 95/65lbs RX+ 115/75 MRX 75/55

**Catch, everytime you set the bar down you must complete 10 Pull-Ups RX+ 10 C2B

*Cannot rest bar on back, can only rest in front rack or locked out overhead*

Post time and sets to responses.

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Join us Friday, December 22nd for our annual CFJ Holiday Celebration!

We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (4:30pm cancelled, we will run heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice. 

31 thoughts on “December 18, 2017”

  1. 1 RM Weighted C2B Pull-up=60#
    2 RM Weighted Pull-up=100#
    1 RM Weighted Pull-up=110#

    WOD
    As Rx’d
    Sets were: 20/20/20/20/10/10 Total=100 Thrusters, 50 Pull-ups
    Time: 9:11

  2. Weighted chest to bar: 25#
    Set of 2 weighted pull ups: stopped at 50#DB
    Weighted single pull up: 70#KB (has to be PR)

    WOD rx’d
    All sets of 10 thrusters
    90 pull ups
    9:08
    Freestanding handstand holds
    0:45
    1:00

  3. Weighted PLU
    2 rep max: 20# KB
    1 rep max: 25# KB

    *I’m coming for you next time on these Justin! lol!

    WOD MRx (75# Thrusters – Regular PLU’s)

    12-12-12-10-11-9-9-9-16

    (80 PLU’s)

    22:28

    phew…gutted out those last 16. This was a brutal WOD – Great job, nooners! Too many studs to name!

  4. Did 1 strict C2B and 2 strict pull-ups; multiple sets. Didn’t attempt weighted pull-ups.
    *
    WOD rxd: 11:30
    Did 7 sets of 12 thrusters then 16 thrusters
    70 total pull-ups
    *
    30 hip ext; 30 evil wheels from knees (couldn’t go full horizontal yet for any reps)

  5. Pull ups up to 40#. WOD as rx’d 80 pull ups. 13:56. I had forgotten what Crossfit Jenks feels like but I remember now.

  6. Strict weighted pull-up (singles) up to 45# KB

    WOD Rxd
    10 rounds of 10 thrusters/5&5 pull-ups

    21:09

    Only good part…not having to do the 10th round of pull-ups

  7. 2 strict PU’s 55#

    Wod RX
    12:50
    All sets:
    10 Thrusters
    10 PU for total of 90.

    —-

    Some core

    Meredith – unbelievable today! Great Job!!

  8. Strict weighted pull ups
    2@80lbs
    1@100lbs

    Wod RX’D
    8:13
    50-10-10-15-15
    40 pull ups

    Thanks for the push shannon and Nicole this straight blacked me out for a good hour but was a lot of fun

  9. 1RM Weighted C2B with vests & 2RM Pull-ups: @82# (3 vests)
    Butterfly Pull-Up development
    30 Hip Extensions
    20 Evil Wheels
    45-second Handstand Hold & 27-second Handstand Hold facing wall
    Handstand Walk development
    Hang Power Snatch up to 165#
    Power Snatch up to 175#

  10. Didn’t do much strength worrying about 100 Thrusters and pull-ups!
    WOD rxd: 9:17
    Thrusters broke at: 21, 40, 50, 60, 74, 85, 100
    60 pull-ups
    Meredith, that was amazing!! Such strength and mental fortitude!
    Chad, great effort! You pushed yourself to the max!

  11. 1RM Pullup up to #42.5

    WOD with#55 G2O due to hip and knee sitch…
    Sets of 10 80 pull-ups 19:36

    C&D + handstand walk practice.

  12. Pullups : 2 strict with 35pounds
    C2B : No rep on strict 🙁

    WOD: RX : 9:25 – Handled that like a sissy/Need to work on my mental game
    35
    20
    10
    10
    10
    10
    5

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