Day: December 19, 2017

December 19, 2017

Tuesday 171219

4min AMRAP
– 3 Deadlift 305/210 RX+ 365/240 MRX 255/125
-12 Rower Sit-ups RX+ 12 GHD
-24 Double Unders
Rest 3 Minutes adjust weights
6min AMRAP
– 6 Deadlifts 205/140 RX+ 255/175 MRX 165/115
-16 Rower Sit-ups RX+ 16 GHD
-32 Double Unders

Post results for each AMRAP to responses.

DSC_0201

Join us Friday, December 22nd for our annual CFJ Holiday Celebration!

We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (4:30pm cancelled, we will run heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice. 

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