December 19, 2017

Tuesday 171219

4min AMRAP
– 3 Deadlift 305/210 RX+ 365/240 MRX 255/125
-12 Rower Sit-ups RX+ 12 GHD
-24 Double Unders
Rest 3 Minutes adjust weights
6min AMRAP
– 6 Deadlifts 205/140 RX+ 255/175 MRX 165/115
-16 Rower Sit-ups RX+ 16 GHD
-32 Double Unders

Post results for each AMRAP to responses.

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Join us Friday, December 22nd for our annual CFJ Holiday Celebration!

We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (4:30pm cancelled, we will run heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice. 

29 thoughts on “December 19, 2017”

  1. Strength: Deadlift w/Chase & Stephen
    6@225
    5@245
    2@275
    1@275
    1@305*

    WOD MRx w/GHD’s:
    1) 2 rounds + 1 rep
    2) 2 rounds + 16 reps (10 GHD’s)

    *75% but first time in ~8 months that I lifted within 100# of my deadlift PR

  2. Deadlifts
    6@155
    5@165
    2@175
    2@185
    1@195

    WOD with 185/135, rower sit-ups, and 5/7 cal row subbed for DU’s
    1. 3 rounds + 1 DL
    2. 3 rounds + 3 DL

  3. 4×5 deadlifts @135# (stayed light for back)
    4×5 bar dips
    4x30ish ft handstand walk

    WOD with 155#/140#, vups, and 5/6 cal assault bike

    3 rounds
    3 rounds

    Finisher: 30 strict HSPUs w/abmat

  4. DL: 6@380; 5@405; 2@430; 2@430; 1@455
    *
    WOD rxd except did lateral barbell skier jumps in place of DUs, did rower sit-ups
    1st AMRAP: 4 rounds + 3 DL
    2nd AMRAP: 5 rounds + 16 rower sit-ups

  5. Deadlifts
    6@365
    5@395
    2@445
    2@465
    1@485 (30lb PR)
    All beltless
    0@500 gave up too early I’ll have this soon

    Wod RX+
    1-3 rounds+6GHD
    2-3 rounds+9GHD

    Great job Justin and Meredith

    Congrats Justin on that PR man

  6. Deadlift w/ Mere & Chan to 260#
    WOD rxd add GHDs
    3 rounds
    3rds + 10GHD

    Body by Mere abs! Love the new mix! LGN
    Welcome to the circle of trust Maureen, Chan & Diener!

  7. Deadlifts
    6@175
    5@185
    2@205
    2@215
    1@235

    WOD w/rx’d weight and GHDs
    3 rds+2GHDs (had a delay when rope handle flew off and broke on rd 3)
    4rds+1GHD

  8. Deadlifts
    6 @ 325
    5 @ 345
    2 @ 365
    2 @ 365
    Didn’t attempt any higher, was too scared

    Wod rx’d w/ GHD
    2 + 1 GHD
    2 + 16 GHD

  9. Deadlifts
    6@ 120
    5@ 135
    2@ 140
    2@ 145
    1@ 155

    WOD 120/115
    3 rounds + 23DU’s
    3 rounds + 4 sit-ups

    Handstand walk practice…

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