December 20, 2017

Wednesday 171220

21min AMRAP:
-21/18cal Row or 21/18cal A Bike
-15 HSPU or 5 Wall Walks RX+ 4/2″ Deficit
-9 Power Cleans 155/105 RX+185/125 MRX 125/85
-21/18 Barbell Push-Ups
-15 Hang Power Cleans
-9 S2O

Post rounds and reps to responses.


Join us Friday, December 22nd for our annual CFJ Holiday Celebration!

We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (4:30pm cancelled, we will run heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice.