Day: December 20, 2017

December 20, 2017

Wednesday 171220

21min AMRAP:
-21/18cal Row or 21/18cal A Bike
-15 HSPU or 5 Wall Walks RX+ 4/2″ Deficit
-9 Power Cleans 155/105 RX+185/125 MRX 125/85
-21/18 Barbell Push-Ups
-15 Hang Power Cleans
-9 S2O

Post rounds and reps to responses.

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Join us Friday, December 22nd for our annual CFJ Holiday Celebration!

We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (4:30pm cancelled, we will run heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice. 

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