Archive for December 21st, 2017

Dec 21 2017

December 21, 2017

Published by under Workout of the Day (WOD)

Thursday 171221

5 RFT:
-10 Hang Power Snatch
-5 Muscle-Ups or 10 C2B
-5 Over Bar Burpees
-5 Squat Snatch
Rest 2min
**Barbell Loads 75/55 95/65 115/75 135/95
Complete a round AFAP, Rest exactly 2 minutes, repeat until all 5 rounds complete. Subtract 8 minutes for final time/score.

Post score to responses.


Join us Friday, December 22nd for our annual CFJ Holiday Celebration!

We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (4:30pm cancelled, we will run heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice. 

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