Archive for December 23rd, 2017

Dec 23 2017

December 23, 2017

Published by under Workout of the Day (WOD)

Saturday 171223

“The Jingle Bell Grinch” by DB
For Time:
-800m Run
– 80 Jingle Bell Swings 55/35# RX+ 70/55#
-800m ROW
-80 Double-unders
-600m Run
– 60 Jingle Bell Squats MRX 45/25#
-600m ROW
– 60 Double-Unders
-400m Run
– 40 Jingle Bell Swings
-400m ROW
-40 Double-unders
-200m Run
– 20 Jingle Bell Swings
-200m ROW
– 20 Jingle Bell Lunges (alt legs/stationary)
-100m Run
– 10 Jingle Bell Swings
-100m ROW
– 10 Jingle Bell Lunges

Post time to responses.

DSC_0250

HOLIDAY SCHEDULE

Saturday, December 23rd: Regular schedule

Monday, December 25th: CLOSED –Merry Christmas CFJ!

Tuesday, December 26th: 4:30pm, 5:30pm & 6:30pm Classes are Canceled.  All Regular Morning Classes 5:00am, 6:00am, 9:30am and 12:00pm Will Be Offered. 

15 responses so far