December 24, 2017

Sunday 171224

Rest day

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HOLIDAY SCHEDULE

Monday, December 25th: CLOSED –Merry Christmas CFJ!

Tuesday, December 26th: 4:30pm, 5:30pm & 6:30pm Classes are Canceled.  All Regular Morning Classes 5:00am, 6:00am, 9:30am and 12:00pm Will Be Offered. 

3 thoughts on “December 24, 2017”

  1. Garage
    :40 work / :20 rest – rotate
    5 rds
    Air assault 16,11,12,12,12
    B Squats 95# 14-14-14-14-15
    barbell Push-ups 23-23-23-23-22

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