December 24, 2017 3 Comments / Workout of the Day (WOD) / By Breck Sunday 171224 Rest day HOLIDAY SCHEDULE Monday, December 25th: CLOSED –Merry Christmas CFJ! Tuesday, December 26th: 4:30pm, 5:30pm & 6:30pm Classes are Canceled. All Regular Morning Classes 5:00am, 6:00am, 9:30am and 12:00pm Will Be Offered.
Angie December 24, 2017 at 9:56 am 15 min stretching 100 air squats 25 mind numbing min on the elliptical Reply
J Stone December 24, 2017 at 11:58 pm Garage :40 work / :20 rest – rotate 5 rds Air assault 16,11,12,12,12 B Squats 95# 14-14-14-14-15 barbell Push-ups 23-23-23-23-22 Reply
15 min stretching
100 air squats
25 mind numbing min on the elliptical
Row 10k
40:53
Garage
:40 work / :20 rest – rotate
5 rds
Air assault 16,11,12,12,12
B Squats 95# 14-14-14-14-15
barbell Push-ups 23-23-23-23-22