December 25, 2017

Monday 171225

Merry Christmas!

CFJ is closed today.

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Monday, December 25th: CLOSED Merry Christmas CFJ!

Tuesday, December 26th: 4:30pm, 5:30pm & 6:30pm Classes are Canceled.  All Regular Morning Classes 5:00am, 6:00am, 9:30am and 12:00pm Will Be Offered. 

4 thoughts on “December 25, 2017”

  1. Merry Christmas CFJ!

    16min: (w/ my wonderful wife!)

    1st min – assault bike (me) / row (her)
    2nd min – row (me) / assault bike (her)

    continue for 16 minutes

    8.9km biked, 3324m rowed

    Core: plank + GHD’s w/ 50# weight vest

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