Archive for December 27th, 2017

Dec 27 2017

December 27, 2017

Published by under Workout of the Day (WOD)

Wednesday 171227

2 RFT:
-400m RUN
– 10 Front Squats 155/105 RX+ 185/125 MRX 125/85
– 2 Rope Climbs 15′ RX+ Legless MRX 10′
-20 Box Jumps/Step-ups 24/20″ RX+ 30/24 MRX 20/18
-400m ROW or 1km A Bike
– 10 Back Squats
– 20 Pull-ups
– 30 Anchored WallBall Sit-Ups RX+ 30 GHD WallBall Sit-Ups

Post time to responses.

**WallBall Sit-ups = Touch wallball to floor overhead and then touch wallball to anchor point/Wallball Weights = 20/14lbs MRX 14/10lbs**

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28 responses so far