Dec 27 2017

December 27, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 171227

2 RFT:
-400m RUN
– 10 Front Squats 155/105 RX+ 185/125 MRX 125/85
– 2 Rope Climbs 15′ RX+ Legless MRX 10′
-20 Box Jumps/Step-ups 24/20″ RX+ 30/24 MRX 20/18
-400m ROW or 1km A Bike
– 10 Back Squats
– 20 Pull-ups
– 30 Anchored WallBall Sit-Ups RX+ 30 GHD WallBall Sit-Ups

Post time to responses.

**WallBall Sit-ups = Touch wallball to floor overhead and then touch wallball to anchor point/Wallball Weights = 20/14lbs MRX 14/10lbs**

DSC_0322

28 responses so far

28 Responses to “December 27, 2017”

  1. Angieon 27 Dec 2017 at 9:27 am

    5 rds
    5 push ups
    10 db strict press 15#
    20 sit ups
    20 Russian twist 9# ball
    20 air squats
    Time = 13:04

    15 min elliptical

  2. Heatheron 27 Dec 2017 at 11:41 am

    Front squats
    6@145#
    5@155#
    2@165#
    2@165#
    1@175#

    Wod w/all rowing, masters rx weight, 20in box, ring rows
    1 round completed at 17:41
    Half reps for second round 27:29

  3. Mike F.on 27 Dec 2017 at 11:49 am

    Back squats
    6@255
    5@275
    2@305
    2@305
    1@325
    Wod rx with 1k bike and 400m row instead of run. Pegboard for rope climbs 1:1 ratio
    Time=29:18 second round 20in box step ups

  4. Kevin Fathon 27 Dec 2017 at 11:53 am

    Strength: Back Squat
    6@285, 2@300 (failed 3rd rep), 0@320

    WOD w/135# & 20” Box Jumps (Run/Row):
    29:02 (12 Sit-ups remaining at 28:00)

  5. Mackenzieon 27 Dec 2017 at 12:53 pm

    back squats
    6@355
    5@405
    2@455
    2@455
    0@500

    WOD RX+ (row 400 then 1k bike)
    26:46

  6. Maxon 27 Dec 2017 at 2:09 pm

    Back squat:
    275
    315
    345
    365
    405

    Wod rx (row/row)

    19:42

  7. Blockeron 27 Dec 2017 at 2:09 pm

    Back squats
    6 @ 265#
    5 @ 285#
    2 @ 315#
    2 @ 315#
    1 @ 325#

    Wod rx’d
    27:39, lots of stranding around

  8. Jimon 27 Dec 2017 at 2:11 pm

    Back squats:
    6@205
    5@225
    2@245
    2@245
    1@265

    WOD: w/10’ rope climb, 155#, 24” step up, pull-ups, 20# wall ball

    24:41

  9. georgieon 27 Dec 2017 at 4:05 pm

    back squats
    5@120, 140
    3@160
    2@180
    1@190
    0 @ 205
    wod w/ 1st two legless, 2nd 2 with legs; 105#, run/row, 24″ box, 14# wb for GHD’s
    24:02
    exhausted after those christmas cals… yikes!

  10. Jessicaon 27 Dec 2017 at 6:22 pm

    Back squats on hatch program for week 8
    5@125
    5@135
    5@145
    5@150

    WOD (run/row) w/105#, legless RC, 24” box, 14#GHDs
    24:20
    That second set of weighted GHDs wasn’t so fun at the end…

  11. Shawn C.on 27 Dec 2017 at 6:49 pm

    BS
    185-215-255-255-275

    Wod. Rx’d. (Run/row)
    21:26

  12. Chad Warrenon 27 Dec 2017 at 7:07 pm

    Back squats
    6@304
    5@355
    2@375
    2@375
    1@405

    Happy to hit these numbers without a belt

    Wod RX+ 1k bike then row
    23:37

    GHD Got me at the end so nasty :/

  13. Chad Warrenon 27 Dec 2017 at 7:10 pm

    Supposed to be 6@305*

  14. Kevinon 27 Dec 2017 at 7:22 pm

    Strength:
    BS up to 275#

    Wod RX
    (Run/Bike)
    21:46

  15. Breckon 27 Dec 2017 at 7:25 pm

    No Strength

    WOD
    With bike/row and rx’d loads and wall ball sit-ups
    Tried to do 2 peg board ascents for the 2 rope climbs; made the 1st round up and down twice unbroken but on the 2nd round only made one ascent. Tried to make it back up twice the second ascent but could only get about 2/3 the way up each time. Did one rope climb in place of last ascent.

    Time: 24:26

  16. Stephon 27 Dec 2017 at 7:30 pm

    Back Squats
    8@125#
    10@135#
    6@155#
    6@155#
    4@175#

    WOD RX’d
    Row/bike
    27:09

  17. Nick Kon 27 Dec 2017 at 7:32 pm

    Back squat
    6@245
    5@265
    2@295
    2@315
    1@335
    Wod RX (all rows)
    17:40

  18. Lindaon 27 Dec 2017 at 8:07 pm

    Back Squats
    6 @ 85
    5 @ 90
    2 @ 95
    2 @ 95
    1 @ 100

    WOD w/only 45#, 10# ball, jumping pull ups from bench, 4 ropes from floor to ground
    ea round, step ups to 20″ box, runs and rows (COLD!)

    At time cap had 16 sit ups left

    TIME: 29:29

  19. Danon 27 Dec 2017 at 8:23 pm

    Back squats up to 235#

    WOD with 135#
    26:31

  20. Purdyon 27 Dec 2017 at 8:29 pm

    Back Squats
    Up to 235

    Wod rx
    22:14

  21. Marissa Dvorakon 27 Dec 2017 at 8:40 pm

    Who’s that handsome guy in the middle?! 😉

    Lighter %
    6 @ 165
    5 @ 175
    2 @ 195
    2 @ 200
    1 @ 210

    WOD: RX+: 125#, legless, #14GHD
    28:00 = had 16 GHDs Left (those hurt :( )
    Barbell Unbroken

  22. TSon 27 Dec 2017 at 9:00 pm

    Squat
    6@265, not 80% I’m bad at math.
    5@295
    2×2@315
    1@330
    WOD rx
    22:57

  23. Hodgieon 27 Dec 2017 at 9:12 pm

    Squat
    6@255
    5@275
    2@295
    2@305
    1@325
    WOD rx
    20:54

  24. Jeremyon 27 Dec 2017 at 9:22 pm

    Back squat: 6@265; 3@295; 2@315; 2@315
    *
    WOD as rxd: 21:58
    Did row then assault bike

  25. nikkion 27 Dec 2017 at 9:38 pm

    Back squat
    6@155
    5@165
    2@175
    2@175
    1@190
    Wod RX run/row
    27:53

  26. Shanon 27 Dec 2017 at 9:59 pm

    Back Squats stayed lighter
    6@125#
    5@135#
    2@155#
    2@155#
    1@175#
    WOD RX’d
    Run/Row
    25:32

    Felt sluggish! Damn my moms cooking and Christmas cookies!!!

  27. RachelBon 27 Dec 2017 at 10:34 pm

    No strength – Practiced Handstand walks, snatch with bar

    WOD with #55, row/row,
    25:47

  28. Jordan W.on 28 Dec 2017 at 2:02 pm

    Back squats
    6@225
    5@305
    3@375
    2@375
    1@405

    Wod RX+ 1k bike then row
    23:57

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