December 27, 2017

Wednesday 171227

2 RFT:
-400m RUN
– 10 Front Squats 155/105 RX+ 185/125 MRX 125/85
– 2 Rope Climbs 15′ RX+ Legless MRX 10′
-20 Box Jumps/Step-ups 24/20″ RX+ 30/24 MRX 20/18
-400m ROW or 1km A Bike
– 10 Back Squats
– 20 Pull-ups
– 30 Anchored WallBall Sit-Ups RX+ 30 GHD WallBall Sit-Ups

Post time to responses.

**WallBall Sit-ups = Touch wallball to floor overhead and then touch wallball to anchor point/Wallball Weights = 20/14lbs MRX 14/10lbs**

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28 thoughts on “December 27, 2017”

  1. Front squats
    6@145#
    5@155#
    2@165#
    2@165#
    1@175#

    Wod w/all rowing, masters rx weight, 20in box, ring rows
    1 round completed at 17:41
    Half reps for second round 27:29

  2. Back squats
    6@255
    5@275
    2@305
    2@305
    1@325
    Wod rx with 1k bike and 400m row instead of run. Pegboard for rope climbs 1:1 ratio
    Time=29:18 second round 20in box step ups

  3. Strength: Back Squat
    6@285, 2@300 (failed 3rd rep), 0@320

    WOD w/135# & 20” Box Jumps (Run/Row):
    29:02 (12 Sit-ups remaining at 28:00)

  4. back squats
    5@120, 140
    3@160
    2@180
    1@190
    0 @ 205
    wod w/ 1st two legless, 2nd 2 with legs; 105#, run/row, 24″ box, 14# wb for GHD’s
    24:02
    exhausted after those christmas cals… yikes!

  5. Back squats on hatch program for week 8
    5@125
    5@135
    5@145
    5@150

    WOD (run/row) w/105#, legless RC, 24” box, 14#GHDs
    24:20
    That second set of weighted GHDs wasn’t so fun at the end…

  6. Back squats
    6@304
    5@355
    2@375
    2@375
    1@405

    Happy to hit these numbers without a belt

    Wod RX+ 1k bike then row
    23:37

    GHD Got me at the end so nasty :/

  7. No Strength

    WOD
    With bike/row and rx’d loads and wall ball sit-ups
    Tried to do 2 peg board ascents for the 2 rope climbs; made the 1st round up and down twice unbroken but on the 2nd round only made one ascent. Tried to make it back up twice the second ascent but could only get about 2/3 the way up each time. Did one rope climb in place of last ascent.

    Time: 24:26

  8. Back Squats
    6 @ 85
    5 @ 90
    2 @ 95
    2 @ 95
    1 @ 100

    WOD w/only 45#, 10# ball, jumping pull ups from bench, 4 ropes from floor to ground
    ea round, step ups to 20″ box, runs and rows (COLD!)

    At time cap had 16 sit ups left

    TIME: 29:29

  9. Who’s that handsome guy in the middle?! 😉

    Lighter %
    6 @ 165
    5 @ 175
    2 @ 195
    2 @ 200
    1 @ 210

    WOD: RX+: 125#, legless, #14GHD
    28:00 = had 16 GHDs Left (those hurt 🙁 )
    Barbell Unbroken

  10. Back Squats stayed lighter
    6@125#
    5@135#
    2@155#
    2@155#
    1@175#
    WOD RX’d
    Run/Row
    25:32

    Felt sluggish! Damn my moms cooking and Christmas cookies!!!

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